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The Spark Behind the Scholarship: Kiona Sinks’ Path to Purpose and Healing
Season 12 Episode 522
Transformation begins the moment you trust yourself enough to ask for help. When Kiona Sinks vulnerably reached out to Dr. Robin, unsure of what was wrong but certain she needed support, she unknowin…
Published on 4 months, 2 weeks ago
The Power of Bold Moves: How to Create the Life You Deserve with Brittany Connor
Season 12 Episode 521
Success isn’t about waiting for the perfect moment—it’s about stepping into the unknown and building the confidence to make things happen. Bayleigh dives into an inspiring conversation with Brittany …
Published on 4 months, 3 weeks ago
From Scholarship to Success: Veronica Caldwell’s Journey of Growth and Resilience
Season 12 Episode 520
Success isn’t about waiting for the perfect moment—it’s about stepping up, even when doubt creeps in. Bayleigh and guest Veronica Caldwell dive deep into the mindset shifts that turn fear into fuel a…
Published on 5 months ago
Embracing Change and Choosing Joy: Birthday Wisdom from Dr. Robin
Season 12 Episode 219
Time moves fast, and every year brings new lessons, challenges, and opportunities to grow. Reflecting on the wisdom gained from different life experiences, Dr. Michelle Robin and Bayleigh Petty dive …
Published on 5 months, 1 week ago
Things I Wish I Would've Known:Overcoming Fear and Finding Growth with Chelsea Laub and Haley Prophet Part 2
Season 12 Episode 518
True well-being isn’t just about what you do—it’s about how you feel, think, and evolve over time. As we continue our conversation with Chelsea Laub and Haley Prophet, they share how their perspectiv…
Published on 5 months, 2 weeks ago
Things I Wish I Would've Known: Overcoming Fear and Finding Growth with Chelsea Laub and Haley Prophet
Season 12 Episode 517
Stepping into the unknown can be overwhelming, but it can also be the most rewarding decision you ever make. Our guests, Chelsea Laub and Haley Prophet, open up about their journeys from corporate ca…
Published on 5 months, 3 weeks ago
Things I Wish I Would've Known: The Hidden Impact of Breathing and Sleep with Dr. Nancy Addy
Season 12 Episode 516
https://smallchangesbigshifts.com/things-i-wish-i-wouldve-known-the-hidden-impact-of-breathing-and-sleep-with-dr-nancy-addy-season-12-ep-516/What if the way you breathe, sleep, and hold tension in y…
Published on 5 months, 4 weeks ago
Thriving at Any Age by Prioritizing Mobility and Wellness with Dr. Lorna Jarrett
Season 12
Imagine a life where challenges don’t define you, but instead, fuel your growth. That’s the message Dr. Lorna Jarrett brings as she shares her passion for mobility, resilience, and adaptive wellness.…
Published on 6 months ago
Things I Wish I Would Have Known: Overcoming Fear and Embracing Authenticity with Ginger Lee Bliss
Season 12 Episode 515
Sometimes, the hardest thing we’ll ever do is face our own reflection and embrace who we truly are. Ginger Bliss takes us on a powerful journey of self-compassion, transformation, and breaking the cy…
Published on 6 months ago
Escape the Trap of Limiting Beliefs and Transform Your Life with Charles D’Angelo
Season 12
What if the biggest obstacle to your success wasn’t external, but internal? Charles D’Angelo shares his powerful journey of transformation—losing over 150 pounds and redefining his mindset—to show th…
Published on 6 months, 1 week ago