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The Power of Community in Health: Tess Masters on Learning and Thriving Together
Season 13 Episode 559
Tess Masters returns to Small Changes, Big Shifts for a powerful, heart-centered conversation on redefining health, nourishment, and self-trust as we…
2 months, 1 week ago
Closing the Year Strong: Sara Kline on Wellness, Community, and the Impact of the Skinny 60
Season 12 Episode 558
As the year winds down, this thoughtful conversation with Sara Kline offers an honest reflection on growth, resilience, and whole-person wellness. Th…
2 months, 2 weeks ago
Embracing 2026 with Intention: Reflections, Transformations, and the Pursuit of Wellbeing
Season 12 Episode 557
In this reflective year-end episode of Small Changes, Big Shifts, Dr. Michelle Robin and her co-host, Bayleigh Soza, share an openhearted conversatio…
2 months, 3 weeks ago
Learning and Growing through 2025: Our Year of Unexpected Challenges and Resilient Change
Season 12 Episode 556
As 2025 comes to a close, Dr. Michelle Robin and Bayleigh reflect on a year of unexpected growth, personal challenges, and powerful lessons. From nav…
3 months ago
Parenting Perspectives: Blending Holistic and Traditional Medicine with Dr. Gator
Season 12 Episode 555
Parents navigating children's health in today's fast-paced world will find practical guidance and balanced insights in this episode. Dr. Joel Warsh, …
3 months, 1 week ago
Scaling Mountains and Mindsets: Jenn Drummond's Guide to Extraordinary Living
Season 12 Episode 554
Healing begins when we embrace our courage, our purpose, and the challenges that shape us. Jenn Drummond shares how surviving a near-fatal car crash …
3 months, 2 weeks ago
Beyond Expectations: A Post-Hoffman Reflection with Bayleigh Soza
Season 12 Episode 553
Dr. Michelle Robin and co-host Bayleigh Soza share a deep, heartfelt conversation about Bayleigh's experience with the Hoffman Process and the transf…
3 months, 2 weeks ago
The Heart of 2025 Kindness: Closing Thoughts and Community Stories
Season 12 Episode 552
As the 2025 Kindness Campaign comes to a close, Dr. Michelle Robin and Bayleigh Soza reflect on a month filled with heartwarming stories and meaningf…
3 months, 3 weeks ago
Championing Change: How Benjamin Gardner Uses Pickleball to Create Kindness and Community
Season 12
At just 11 years old, Benjamin Gardner is proving that kindness, creativity, and purpose can spark powerful change. Alongside his dad, Kyle, Benjamin…
4 months ago
The Power of Connection: Dr. Karyn Shanks on Healing and Transforming Lives
Season 12 Episode 551
True healing begins when we reconnect with ourselves, with others, and with deeper wisdom within. Dr. Karyn Shanks shares how her four-decade journey…
4 months ago