Podcast Episodes
Back to SearchInflamed with Shelly Malone
Episode 44
I have been talking about inflammation with clients for more than a decade: what causes it, how to reduce it and how to prevent being in a chronic st…
9 years, 9 months ago
Straight Talk About Women's Pelvic Health Issues w/ Alison Gray
Episode 43
Let's face it ladies, there are an awful lot of things that can go wrong with our lady parts. Nearly every single woman I have worked with over the c…
9 years, 10 months ago
Reboot Your Awesomeness with Grace & Grit (An Invitation)
Episode 42
Most women will postpone taking action with improving their health, not because they are lazy or lack drive, but because they feel they need to be pe…
9 years, 10 months ago
Clutter Free Revolution w/ Evan Zislis
Episode 41
Living life in line with our values (the things we SAY are important to us) is going to first require subtracting things in our life that are underse…
9 years, 10 months ago
Optimizing Performance by First Doing LESS w/ Eve Bernfeld
Episode 40
Eve Bernfeld and I have been dear friends since we were 10 years old. We have celebrated the highs and rumbled with the lows of life together. We hav…
9 years, 10 months ago
The Gateway to a Level 10 Life
Episode 39
I am a firm believer that how you start your day is a pretty good indicator of how your day will roll.
A day that begins with intention, clarity, dir…
9 years, 11 months ago
Crushing Your Health Goals with the Slight Edge
Episode 38
Every single day I encounter women who are trying to take a giant leap towards a healthier life, rather than simply focusing on the small, seemingly …
9 years, 11 months ago
Redefining Health & Happiness with Sheri Lynn
Episode 37
I have long believed that successful people tend to ask for help often and much. I meet a lot of women who think hiring a health coach is a sign of w…
9 years, 11 months ago
Optimizing Musculoskeletal Health w/ Doctor of Chiropractic Medicine, Margaret Durnan
Episode 36
As a chiropractor, Doctor Margaret Durnan works hard to provide high-quality evidence-based management of musculoskeletal problems as well as advice …
10 years ago
What Taking Radical Responsibility for Your Health & Happiness REALLY Looks Like
Episode 35
It's very common for a new client ask (if not beg) at some point along their journey with me, "Courtney! Just tell me what to eat and I will eat it."…
10 years ago