Podcast Episodes
Back to SearchLiving with MORE intention and LESS stuff w/ Evan Zislis
Episode 78
Living life in the 21st century is a blessing in so many ways. We have education at our fingertip and more freedom to choose than ever before. And…
H…
8 years, 11 months ago
Nourishing Healthy Hormones (and Poops) with Melissa Ramos
Episode 77
The Grace & Grit podcast is dedicated to helping women expand their definition of health because deep health isn't a look, deep health is a way of be…
8 years, 11 months ago
A Woman of Grace & Grit: Babeth Schuring
Episode 76
My mother jokes I came out of the womb dancing. I am not joking when I say that my movement journey has literally introduced me to all the best parts…
9 years ago
Strengthening Body & Mind Through Movement w/ Kirsty Grosart
Episode 75
The Grace & Grit podcast is one of the small ways I feel I can contribute to helping mend the fabric of the collective female health story. One of th…
9 years ago
Treating Movement NOT Muscles w/ Shanté Cofield
Episode 74
Let's face it, there is A LOT of information to navigate through when it comes to strategies and methods for improving health, maximizing performance…
9 years, 1 month ago
The Art of Going Gray w/ Betsy Ogden
Episode 73
There is no denying that the aging process poses some challenges to our physiology. I just turned 40 this year, and what my body needs at this stage …
9 years, 1 month ago
Motivation: An Inside Job
Episode 72
So often we embark on a change process because we get a hit of motivation so strong we feel compelled to take action… for a while.
A few days, weeks …
9 years, 1 month ago
Finding the Time to Improve Your Health
Episode 71
"I have so much to do."
"I am so stressed."
"I don't have time."
"I am overwhelmed."
Do any of those phrases sound familiar?
I hear women using thes…
9 years, 1 month ago
Liberating the Point of You w/ Kimberly Dawson
Episode 70
Deep health requires a deep level of self-respect. And, while many women may agree with that in theory, they often struggle with the application part…
9 years, 2 months ago
Lessons from Battling Anorexia w/ Mia Lockhart
Episode 69
A few weeks ago I did a short little episode surrounding the pretty horrifying statistics on eating disorders and disordered eating in this country a…
9 years, 2 months ago