Podcast Episodes
Back to SearchThe Power of Sleep and Tips for Improving It
Episode 17
When it comes to optimizing your health, sleep is a really big deal.
You can eat a clean diet and move your body daily, but if you are neglecting you…
10 years, 1 month ago
Moving Out of the (Exercise) Box
Episode 16
The fitness industry has made exercise very, very complicated. So complicated, in fact, that many women I coach have fierce resistance to it, even th…
10 years, 1 month ago
Drink Your Way to Better Health
Episode 15
It is always the little things we take for granted, eh? And yet, it seems to be practicing the little things consistently that lead to BIG gains.
In …
10 years, 1 month ago
The Power of Decision Free Living
Episode 14
You, and nearly every other human being on the planet, are on decision overload.
No kidding…you are making around 35,000 decisions daily which means …
10 years, 1 month ago
How to Super Charge Your Health Journey
Episode 13
The benefits of superfoods are being sold to us at every turn. And while I am all for eating the foods that super-charge health, there are some incre…
10 years, 1 month ago
The Scoop on Detox with Sara Bradford
Episode 12
Women are hearing a lot these days about the importance of detoxing and cleansing their bodies to optimize health. Unfortunately, many programs are s…
10 years, 2 months ago
Why You Should Focus on Healing, Not Weight Loss, to Get Healthy
Episode 11
Most women don’t consider that calorie cutting and exercise are forms of stress.
They are great stressors in a system that can handle them, but to be…
10 years, 2 months ago
Mending Your Relationship with the Scale
Episode 10
The scale evokes intense emotion in most women and it isn’t even a living thing! It is a hunk of metal that is judged, blamed and booted all for givi…
10 years, 2 months ago
How a Mindfulness Practice Can Radically Alter Your Health Story
Episode 9
In today’s fast and furious world, staying mindful in the present moment is no small task. And, yet, awareness is the key ingredient to making choice…
10 years, 3 months ago
How Habits Really Change.
Episode 8
Habit change is no small task. They take a lot of GRIT and time to change. In this episode, Courtney gives you strategies for making REAL habit chang…
10 years, 3 months ago