Calming Anxiety

As I breathe, I am calm and relaxed

Hello and welcome to Martin Hewlett's Calming Anxiety.

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This is the start of our month of positive e…

Published on 2 years, 3 months ago

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I am in charge

Published on 2 years, 3 months ago

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I can move past this moment

Published on 2 years, 3 months ago

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I am brave

Published on 2 years, 3 months ago

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I am safe and at peace

Published on 2 years, 3 months ago

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I am safe and protected.

Published on 2 years, 3 months ago

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I can handle these moments with confidence

Published on 2 years, 3 months ago

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Wherever I go, I am well.

Published on 2 years, 3 months ago

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I release the past and embrace the present

Published on 2 years, 3 months ago

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I am doing the best I can and that is enough

Published on 2 years, 3 months ago

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Podcast Episodes

As I breathe, I am calm and relaxed

I am in charge

I can move past this moment

I am brave

I am safe and at peace

I am safe and protected.

I can handle these moments with confidence

Wherever I go, I am well.

I release the past and embrace the present

I am doing the best I can and that is enough