Podcast Episodes
Back to Search
The Holiday Sanctuary (Day 3) Protecting Your Energy Field
You do not have to absorb the stress of the people around you.
Welcome to Day 3 of The Holiday Sanctuary. As we move deeper into the week, social obli…
10 months, 3 weeks ago
The Holiday Sanctuary (Day 2) The Art of Slowing Down
The world outside is speeding up. Today, we give you permission to slow down.Welcome to Day 2 of The Holiday Sanctuary. As we hit the middle of Decem…
10 months, 3 weeks ago
The Holiday Sanctuary (Day 1) Embracing Solitude & Finding Connection
Does the mid-December energy feel louder and more frantic, while you just crave silence?Welcome to The Holiday Sanctuary, a special four-part series …
10 months, 3 weeks ago
Release Gift-Giving Anxiety Stop Financial Stress & Guilt (Somatic Reset)
Does looking at your bank balance or holiday shopping list trigger a immediate knot of panic in your chest?. You are not alone.
In the middle of Decem…
10 months, 3 weeks ago
Somatic Overwhelm Reset Stop The 'Holiday Rush' in 10 Minutes
Does the month of December feel like a race you never signed up for? If your mind is obsessing over to-do lists and finances while your body feels ti…
10 months, 3 weeks ago
Calming Your Racing Mind 10 Minute Breathwork for Instant Focus
Are you ready to interrupt the cycle of a racing mind and overthinking? This 10-minute breathwork session is your powerful, practical tool for an ins…
10 months, 3 weeks ago
10 Minute Guided Meditation for Stress and Anxiety Relief: Body Scan, Affirmations, and Quick Reset
10-Minute Guided Meditation for Stress and Anxiety Relief: Body Scan, Affirmations, and Quick Reset
Hi Friend, ready for a 10-Minute Calming Meditatio…
10 months, 4 weeks ago
Racing Mind Stop Anxiety Fast with The Anchor Breath (Part 2)
Stop a racing mind instantly and find deep relief from stress with this guided Body Scan and Anchor Breath meditation. In Part 2 of our Calming Anxie…
10 months, 4 weeks ago
10-Minute Social Battery Recharge: Protect Your Energy & Stop "Crashing Out" this Holiday
Are you currently hiding in a bathroom, a parked car, or a quiet spare room? If the noise, the questions, and the demands of the holiday season have …
10 months, 4 weeks ago
Somatic Shake: 7-Minute Nervous System Reset for Anxiety & Trauma Release
Somatic Shake: 7-Minute Nervous System Reset for Anxiety & Trauma Release
Stop trying to "think" your way out of anxiety. If your chest feels tight, y…
10 months, 4 weeks ago