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The Horizon Breath — Clearing Anticipatory Anxiety
Are you living in a future that hasn't happened yet? If you are playing out "what-if" scenarios until your chest feels tight, it’s time to stop. The …
4 months, 2 weeks ago
Books at Bedtime by Calming Anxiety - The Time Machine Chapter 7
Welcome to tonight’s episode of Books at Bedtime, brought to you by the Anchored app. If you are currently struggling to fall asleep, tossing and tur…
4 months, 2 weeks ago
I think things are about to get better - Affirmations for Positivity
Allowing Good Things: Regulating Your Nervous System for Anxiety ReliefHave you ever felt a quiet sense that the tide is turning, but you’re still br…
4 months, 2 weeks ago
Books at Bedtime by Calming Anxiety - The Time Machine Chapter 6
Welcome to tonight’s episode of Books at Bedtime, brought to you by the Anchored app. Tonight, we continue our gentle journey through H.G. Wells’ sci…
4 months, 2 weeks ago
I Keep Waiting for Everthing to go Wrong
Stop Paying the Toll for Disasters That Haven't HappenedDo you find yourself constantly scanning the horizon, waiting for the other shoe to drop? Tha…
4 months, 2 weeks ago
Books at Bedtime by Calming Anxiety - The Time Machine Chapter 5
Welcome to Books at Bedtime by Calming Anxiety. Tonight, leave the stress of modern life behind and step into the distant future as we continue our j…
4 months, 2 weeks ago
My Heart is Racing — Am I Having a Heart Attack Anxiety vs Cardiac Emergency
Is your heart racing? Are you wondering if it’s a panic attack or a heart attack? In today’s episode of Calming Anxiety, we dive deep into the physio…
4 months, 2 weeks ago
Books at Bedtime by Calming Anxiety - The Time Machine Chapter 4
If you are tossing and turning tonight, unable to quiet a racing mind, step away from the frustrations of insomnia and drift off into a classic world…
4 months, 2 weeks ago
Calm Anxiety Fast | Breathing & Mindset Techniques for Daily Stress Relief
How to Stay Calm When Stressed at Work: A 10-Minute Mental ResetThe morning frost may have melted, but as the day progresses, the "heat" of demands—e…
4 months, 2 weeks ago
Books at Bedtime by Calming Anxiety - The Time Machine Chapter 3
Welcome to Books at Bedtime by Calming Anxiety. If your mind is racing, your thoughts are looping, and you are desperately seeking how to fall asleep…
4 months, 2 weeks ago