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Why Do I Feel Worthless — Anxiety Relief Meditation
Why Do I Feel Worthless? — Anxiety Relief MeditationDo you ever feel like you’re just not enough?
That the whispers of self-doubt are louder than you…
4 months, 2 weeks ago
Help me breathe 10-Minute Triage for Instant Panic Relief
Help Me Breathe: 10-Minute Triage for Instant Panic ReliefIf you have clicked on this episode because you are struggling right now, I hear you. Your …
4 months, 3 weeks ago
Quiet a Racing Mind 10-Min Meditation to Stop Overthinking
Are you struggling with analysis paralysis or an anxiety loop that won't quit? That racing mind is simply your brain trying to solve a problem that d…
4 months, 3 weeks ago
Can't breathe anxiety attack – guided panic relief exercise
Feeling like you can't breathe or that your chest is tight? You are safe. This episode is a targeted guided panic relief exercise designed to help yo…
4 months, 3 weeks ago
How to Stop a Panic Attack Fast 10 Minute Vagus Nerve Reset & Physiological Sigh for Instant Anxiety Relief
Struggling with intrusive thoughts, a racing heart, or the overwhelming weight of anticipatory anxiety?
In today’s session, we move beyond basic mind…
4 months, 3 weeks ago
Self-Worth & Anxiety Relief: Guided Affirmations for Inner Peace
Stop the cycle of defining your worth by your productivity. In this episode, Martin, a clinical hypnotherapist and former paramedic, leads you throug…
4 months, 3 weeks ago
How to Fix 'Digital Brain Rot' A 10-Minute System Reboot for Your Mind
Do you feel like your brain is "full" after scrolling? In this episode, Martin (Clinical Hypnotherapist and former Paramedic) addresses the 2026 phen…
4 months, 3 weeks ago
Your Coffee Break for the Soul - Pocket Podcast Meditation
Take a deep breath and pause. You’ve made it to the weekend, and you deserve a few minutes to simply be.Welcome to your Coffee Break for the Soul, a …
4 months, 3 weeks ago
Stop Trying to Be Calm: A Meditation for Healing Fatigue & Anxiety
Have you ever felt "over-meditated" but still anxious? In today’s episode, Martin (Clinical Hypnotherapist and former Paramedic) gets honest about "H…
4 months, 3 weeks ago
Sleep Well, Live Better Your World Sleep Day Survival Guide
Sleep Well, Live Better | Your World Sleep Day Survival GuideIf it’s 3 AM and you’re staring at the ceiling calculating how much sleep you’ll get if …
4 months, 4 weeks ago