Podcast Episodes
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Calm Your Mind Now : Guided Breathing to Stop Panic and Overthinking
Struggling with a racing heart, overthinking, or the edge of a panic attack? In this session, Martin—a clinical hypnotherapist and former paramedic—g…
4 months, 1 week ago
Health Anxiety Relief — 10 Minute Guided Meditation
Do you constantly check your body for signs something is wrong? If you find yourself Googling symptoms at 2 AM or convinced that every flutter in you…
4 months, 1 week ago
Why Can't I Sleep — Anxiety Relief Bedtime Meditation
Are you exhausted but find your mind racing the moment your head hits the pillow? The harder you try to force sleep, the wider awake you feel. Tonigh…
4 months, 1 week ago
Why Do I Feel Worthless — Anxiety Relief Meditation
Why Do I Feel Worthless? — Anxiety Relief MeditationDo you ever feel like you’re just not enough?
That the whispers of self-doubt are louder than you…
4 months, 1 week ago
Help me breathe 10-Minute Triage for Instant Panic Relief
Help Me Breathe: 10-Minute Triage for Instant Panic ReliefIf you have clicked on this episode because you are struggling right now, I hear you. Your …
4 months, 1 week ago
Quiet a Racing Mind 10-Min Meditation to Stop Overthinking
Are you struggling with analysis paralysis or an anxiety loop that won't quit? That racing mind is simply your brain trying to solve a problem that d…
4 months, 2 weeks ago
Can't breathe anxiety attack – guided panic relief exercise
Feeling like you can't breathe or that your chest is tight? You are safe. This episode is a targeted guided panic relief exercise designed to help yo…
4 months, 2 weeks ago
How to Stop a Panic Attack Fast 10 Minute Vagus Nerve Reset & Physiological Sigh for Instant Anxiety Relief
Struggling with intrusive thoughts, a racing heart, or the overwhelming weight of anticipatory anxiety?
In today’s session, we move beyond basic mind…
4 months, 2 weeks ago
Self-Worth & Anxiety Relief: Guided Affirmations for Inner Peace
Stop the cycle of defining your worth by your productivity. In this episode, Martin, a clinical hypnotherapist and former paramedic, leads you throug…
4 months, 2 weeks ago
How to Fix 'Digital Brain Rot' A 10-Minute System Reboot for Your Mind
Do you feel like your brain is "full" after scrolling? In this episode, Martin (Clinical Hypnotherapist and former Paramedic) addresses the 2026 phen…
4 months, 2 weeks ago