Podcast Episodes

Thanksgiving and Therapy

Season 2 Episode 9

Who starts Thanksgiving with Therapy? I do. It was helpful and necessary. I don't let any one shame me in needing therapy etc. So if you need it you better get it. We talk about the actual social dis…

Published on 5 years ago

Thanksgiving Lockdown

Season 2 Episode 8

Thanksgiving is being served with a dose of Lockdown 2.0. The way in which we here in Philadelphia will be eating smaller meals as we aren't able to get together with loved ones.

We also talk about c…

Published on 5 years, 1 month ago

Covid-19 Inclining Making my Anxiety Rise

Season 2 Episode 7

I was paying attention long enough to buy toilet paper and not enough to know that a potential lock down is on the full horizon. I have had more panic attacks than a little bit

Social media round up-w…

Published on 5 years, 1 month ago

Who's in Power?

Season 2 Episode 6

Are you exhausted with all of the back and forth of the election? The stress of it all is daunting to say the least. Self care is helping not only to feel good but to address the issues that are unde…

Published on 5 years, 1 month ago

No apologies!

Season 2 Episode 5

As we grow and mature we find ourselves at points where what we once wanted no longer serves us. Would you apologize to the ice-cream truck that there are no more tacos at Taco Bell? No?! Stop apolog…

Published on 5 years, 1 month ago

Self Care Fails?

Season 2 Episode 4

In a world where self-care has become a multimillion dollar market, can you fail at it? Is working from a full cup more expensive or is it more expensive not to operate at your best capacity. Self ca…

Published on 5 years, 1 month ago

Storr Love

Season 2 Episode 3

As promised I brought in my husband for a little he said/she said candid conversation on all things love and relationships. We talk about surviving Covid-19. We talk all things on relationships and l…

Published on 5 years, 2 months ago

Mental Health Awareness Day Being Embarrassed while Healing

Season 2 Episode 2

A candid conversation about navigating your mental health. How do you deal when others know about your mental health issues or have used your mental health issues against you...

Published on 5 years, 2 months ago

Compare or Square up?

Season 2 Episode 1

We are Back for Season 2! We catch up on what's been happening the last two weeks. We talk about comparing ourselves to others. Its an awful way to live. Should I have squared up with ole girl or ta…

Published on 5 years, 2 months ago

No more gaslighting !

Season 1 Episode 10

Gaslighting often occurs when we trust individuals to protect the space in our lives.

We also remember September 11th may we continue to uphold those in our hearts.

Season 1 Finale. We will be back for…

Published on 5 years, 3 months ago