Podcast Episodes

Difficult Folks We All Got Them

Season 3 Episode 6

Who doesn't know a difficult person? We have them all around us. From being contentious to down right rude the world needs a spirit lift. We talk about how to navigate around them

We also discuss the…

Published on 4 years, 10 months ago

10 Years...Philly Jawn

Season 3 Episode 5

When I moved from my small town of Lancaster to Philly I didn't think I would last 2 weeks let alone 10 years. Here we are showing up for myself, exploring life, raising a family, and becoming whole…

Published on 4 years, 10 months ago

The Little Princess Interview with Renea Brown

Season 3

Quintessence Theatre Presents The Little Princess by Frances Hodgson Burnett. Renea Brown plays Sara a young lady who is sent to a boarding school while her father is at war. He is pretty well off so…

Published on 4 years, 10 months ago

Short Week Long Week Loops

Season 3 Episode 4

What a week. It was the longest shortest week. However it was full of amazing history. We have a new President and in the first time in history we have a woman, a Black woman, and an Asian American w…

Published on 4 years, 10 months ago

Personal Responsibility

Season 3 Episode 2

So many times we aren't able to see that we have an issue. When we do it's up to us to take personal responsibility for our actions. Let's keep it real, adulting sucks but must be done.

Social media r…

Published on 4 years, 11 months ago

Falls and Melees

Season 3 Episode 1

What an entire week?! Welcome 2021 or something like that. We talk about falling and what grace comes from that. Of course with a New Year, everyone is doing all kinds of new diets, fads, or puttin…

Published on 4 years, 11 months ago

New Year Soon Come

Season 2

We are only a few days away from 2021. Am I the only one who is scared? Pure craziness of what lie ahead is like the land of the unknown. We discuss Christmas and the stress that unfolded. Therapy …

Published on 4 years, 11 months ago

2021 What is That?

Season 2 Episode 12

You know how crazy 2020 has been what will 2021 bring? I don't know but I hope it is coming in right. Do we burn planners and kill dreams? Nope! We do our part to be the best version of ourselves and…

Published on 5 years ago

Christmas and Holiday Memories-The Good and Bad

Season 2 Episode 11

As we get closer to the holidays and more and more of us are missing our family I share my memories, tips, etc. to help us get through

Memories are what keeps us close to loved ones present and transi…

Published on 5 years ago

Mean Mothers Breed Mean Mothers?

Season 2 Episode 10

Watched Iyanla Vanzant episode with Lisa Raye and I share my thoughts. What is the concept of Proverbs 31 woman is it just to be a stay at home wife or mother? Also holiday traditions and expectation…

Published on 5 years ago