Podcast Episodes

Nervous System Concepts (EP.190)

Episode 190

In today’s episode, we cover some concepts about the nervous system. For reference, I refer to the Huberman Lab Podcast, Episode on Stretching. You can find it here:   https://hubermanlab.com/improve…

Published on 3 years, 5 months ago

Questions from Teachers (EP.189)

Episode 189

In today’s episode, I cover some of the common questions I hear and see from teachers. I also share at the end of the episode a shift in the format of my program to offer you more of an opportunity t…

Published on 3 years, 6 months ago

The Cost of Inaction (EP.188)

Episode 188

Did you ever think of what it costs you to wait to get the training you need? Many times we only think of the cost of training; we don’t always think of the value we get. Sometimes it can be helpful …

Published on 3 years, 6 months ago

Meet Joanna Sapir (EP.187)

Episode 187

In today’s episode, I’m excited to share my conversation with Joanna Sapir. 

Joanna Sapir has been a teacher and mentor for more than twenty years, from the classroom to the gym floor and now to well…

Published on 3 years, 6 months ago

Movement as a way to be of service (EP.186)

Episode 186

This episode covers how movement can be used as a model to help people process their feelings and it’s viewed through the lens of anatomy.

Published on 3 years, 6 months ago

The Mindset of a Teacher (EP.185)

Episode 185

Where do you spend your energies when you teach? Are they 100% focused  outwardly, on helping your students? 80%? 60% The percentage here reflects how much time you’re actually spending worrying abou…

Published on 3 years, 6 months ago

Tips for Teaching Virtual Classes, Part 2 (EP.184)

Episode 184

So many of us are teaching virtually right now and even though I covered some of this in an earlier episode, a special listener request came in (Thank you, Linda!) so I thought it would make for a gr…

Published on 3 years, 6 months ago

Anatomy Quiz (EP.183)

Episode 183

Test your knowledge in this week’s episode with a 20 question multiple choice quiz! Answers provided in the show so be ready to listen to the question, stop the recording, write down your answer and …

Published on 3 years, 7 months ago

Cues to the Sacrum in Poses (EP.182)

Episode 182

Today’s episode is in part anatomy and in part a personal development lesson. The anatomy piece covers a discussion about the sacrum and cues to the sacrum in poses. We then take a turn and go into a…

Published on 3 years, 7 months ago

Muscles Roles and Themes for Growth (EP.181)

Episode 181

This week’s episode is a blend of personal teacher development and anatomy lessons. I cover some anatomy themes about the roles muscles play and then offer you a number of inquiry questions that can …

Published on 3 years, 7 months ago