Podcast Episodes
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Simple Ways to Build Balance in Your Life
Season 6 Episode 47
In this episode of the podcast, I explore the true meaning of balance, drawing on 20 years of experience as a social worker, coach, and trainer. Bala…
11 months, 2 weeks ago
How Can the Science of Persuasion Transform Your Everyday Interactions with Patrick van der Burght
Season 6 Episode 40
In this episode of the podcast, I interview persuasion expert Patrick van der Burght. Patrick shares his journey from snorkel sales to teaching the s…
11 months, 3 weeks ago
Unlocking the Power of Perspective
Season 6 Episode 45
Stress, lack of sleep, comparison, and assumptions—these common influences can distort our perspective and make everything seem worse than it really …
1 year ago
Are You Time Affluent or Time Starved?
Season 6 Episode 44
In this episode of the podcast, we explore the concept of "time affluence", which is the mindset of having enough time for what matters most. Did you…
1 year ago
Practical Tools for High Achieving Moms to Thrive with Anokhi Kapsi
Season 6 Episode 40
In this episode of the podcast, Anokhi Kapsi and I discuss redefining success, using life planning tools, and the importance of gratitude, education,…
1 year ago
Unfreeze Your Potential: Break Free and Take Action
Season 6 Episode 42
In this episode, we explore the concept of "frozen intent". This is when you feel stuck when trying to start new habits or make changes. But here’s t…
1 year ago
Discover the Power of Simplicity
Season 6 Episode 36
In this episode of the podcast, I explore the power of simplicity in self-care and burnout prevention. I challenge the belief that only complex strat…
1 year, 1 month ago
How Embracing Authenticity Can Transform Your Life and Leadership with Andie Henrich
Season 6 Episode 39
In this episode, I talk with executive coach Andie Henrich about authenticity, personal growth, and leadership. Andie shares her journey from corpora…
1 year, 1 month ago
Are You Burning Out While Trying to Grow? Let’s Fix That!
Season 6 Episode 38
Did you know that pushing harder and hustling more can actually lead to burnout rather than growth?
In this episode, I challenged this common myth an…
1 year, 1 month ago
The Joy Paradox: Why Big Moments Can Leave Us Empty
Season 6 Episode 31
Feeling like life is a constant cycle of stress and rest? In the latest episode, I share practical steps to break free from this cycle. From noticing…
1 year, 1 month ago