Podcast Episodes
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Your Body is Your Friend
Season 53 Episode 18
Morning Mantra: “I said to my body, ‘I want to be your friend.’ It sighed, and said, ‘I’ve been waiting for this for a long time."
We often look at ou…
1 year, 7 months ago
Look for the Lesson
Season 53 Episode 17
Morning Mantra: Replace “Why is this happening to me?”
With “What is this teaching me?”
Life is all about learning and growing. It’s the purpose of the…
1 year, 7 months ago
Flawsome
Season 53 Episode 16
Morning Mantra: "I am Flawsome!"
Take a moment to appreciate how awesome you are. Yeah, you.
You are a beautiful soul, totally unique, the one and only…
1 year, 7 months ago
Sitting With the Negative
Season 53 Episode 15
Morning Mantra: "It could be worse.”
This is what my father used to say to me when I found myself venting to him about life. I didn’t appreciate it a…
1 year, 7 months ago
Their Version of You
Season 53 Episode 14
Morning Mantra: “You are not responsible for the versions of you that exist in other people’s mind.”
Do your best. Be your best. Live your best life. …
1 year, 7 months ago
Who You Think You Are
Season 53 Episode 13
Morning Mantra: “It’s not who you are that holds you back, it’s who you think you are not.”
What would you try if you knew you couldn’t fail? What giv…
1 year, 7 months ago
You Are Blooming
Season 53 Episode 12
Morning Mantra: “Grow through what you go through.”
Life can be much like a garden and you a flower. Some days can be so tough that you might feel lik…
1 year, 7 months ago
Be A Blessing
Season 53 Episode 11
Morning Mantra: “Today will never come again. Be a blessing. Be a friend. Encourage someone. Take time to care.”
We rush through our days living a bus…
1 year, 7 months ago
Control Your Thoughts
Season 53 Episode 10
Morning Mantra: “Your emotional reaction doesn’t change the situation; it just changes how you feel about it.”
My husband just left for a motorcycle t…
1 year, 7 months ago
Confidence versus Insecurity
Season 53 Episode 9
Morning Mantra: “Confidence is quiet, insecurities are loud, pay attention.”
A flower doesn’t compete with the flower next to it, it just blooms. With…
1 year, 7 months ago