Podcast Episodes
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Conquering Anxiety
Season 53 Episode 28
Morning Mantra: “If you want to conquer the anxiety of life, live in the moment, live in the breath.”
If you are feeling anxiety, there are a few tool…
1 year, 7 months ago
Empathy over Opinion
Season 53 Episode 27
Morning Mantra: "Empathy allows us to be present without opinion."
Opinions are really the lowest form of human knowledge. They require no accountabil…
1 year, 7 months ago
Best of Your Life
Season 53 Episode 26
Morning Mantra: “I choose to make the rest of my life the best of my life.”
We all say we want to be happy, but what does that even mean?
Your ultimate…
1 year, 7 months ago
What is Your Anger Telling You?
Season 53 Episode 25
Morning Mantra: “Stop telling yourself not to feel angry and start asking yourself what your anger is trying to tell you.”
It might surprise you, but …
1 year, 7 months ago
You Are the Light
Season 53 Episode 24
Morning Mantra: "There is always light. If only we are brave enough to see it. If only we are brave enough to be it."
Sometimes you have a bad day. So…
1 year, 7 months ago
Attract Not Chase
Season 53 Episode 23
Morning Mantra: “You will never have to force things that are truly meant to be.”
Today trust that just “being” is enough. Rather than making yourself…
1 year, 7 months ago
Freedom to Be
Season 53 Episode 22
Morning Mantra: “Be so completely yourself that everyone else feels safe to be themselves too.”
When you truly don’t care about what anyone else think…
1 year, 7 months ago
Most People Don’t Like Themselves
Season 53 Episode 21
Morning Mantra: “Don’t worry about whether people like you, most people don’t even like themselves.”
Don’t worry about what people think of you or abo…
1 year, 7 months ago
Face Your Pain
Season 53 Episode 20
Morning Mantra: “Pain in life in not avoidable, but the pain we create by avoiding pain is.”
Avoiding your triggers isn’t healing. Healing happens whe…
1 year, 7 months ago
You Are Only As Happy As You Decide To Be
Season 53 Episode 19
Morning Mantra: “You are only as happy as you decide to be.”
Happiness already exists in your life; all you have to do is tune in to it. Start by find…
1 year, 7 months ago