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Endings Are Beginnings
Season 54 Episode 29
Morning Mantra: “Endings are also beginnings.”
Moving on, starting something new, leveling up, all require the end of how things are now. There is so …
1 year, 6 months ago
Choose Peace
Season 54 Episode 28
Morning Mantra: “I choose peace.”
Making a peaceful existence for yourself can be difficult in this fast paced, stress-filled world. I repeat this man…
1 year, 6 months ago
The Freedom of Forgiveness
Season 54 Episode 27
Morning Mantra: “When you forgive you heal. When you let go you grow.”
People hurt each other. It happens to everyone. Intentionally, unintentionally.…
1 year, 6 months ago
Forgive Yourself
Season 54 Episode 26
Morning Mantra: "Forgive yourself for the choices you made when you didn't know you had other options."
Throw away the illusion that you could have do…
1 year, 6 months ago
Mistakes
Season 54 Episode 25
Morning Mantra: "You make mistakes, mistakes don't make you."
You are not your mistakes.
They may be painful when you make them, but years later when y…
1 year, 6 months ago
Your Reality
Season 54 Episode 24
Morning Mantra: "Your thoughts create your reality."
Your mind will constantly rewire itself to suit the information you feed it So if you constantl…
1 year, 6 months ago
Does it Make You Happy?
Season 54 Episode 22
Morning Mantra: "It doesn't have to make sense, it just has to make you happy."
Every now and then it's good to take a long look at your life.
Are you …
1 year, 6 months ago
Positive Self Talk
Season 54 Episode 21
Morning Mantra: "If you can't say something nice to yourself, practice."
Only you can hear that voice inside your head so make sure you are being kind…
1 year, 6 months ago
Express Yourself
Season 54 Episode 20
Morning Mantra: "What the mind suppresses, the body expresses."
Feeling emotions is a beautiful part of the human experience. Sometimes it serves us w…
1 year, 6 months ago
BeYoutiful
Season 54 Episode 19
Morning Mantra: "No one gets to tell you who you are."
You are not defined by someone else's partial view of your life, your strengths, or your histor…
1 year, 6 months ago