Podcast Episodes

Holding Space

Season 58 Episode 19

Morning Mantra: “People don’t want to be talked out of their feelings, they want to be heard, seen, and understood.”

What does it mean to hold space f…

1 year, 1 month ago

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Stress is a Choice

Season 58 Episode 18

Morning Mantra: “Every day brings a choice: to practice stress, or to practice peace.”

Stress is not what happens to us. It’s a response to what happe…

1 year, 1 month ago

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Complaining

Season 58 Episode 17

Morning Mantra: “Complaining is draining.”

Complaining is one of the ego’s favorite strategies for strengthening itself. And is a reflection of a nega…

1 year, 1 month ago

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Be Optimistic

Season 58 Episode 16

Morning Mantra: “Choose to be optimistic. It feels better.”

When you fill your mind with thoughts of kindness, love, faith, hope, and joy, your realit…

1 year, 1 month ago

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Hope

Season 58 Episode 15

Morning Mantra: “Hope is the only thing stronger than fear."

Hope is the feeling that everything you’re feeling isn’t permanent. Hope is important bec…

1 year, 1 month ago

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Healthy Love

Season 58 Episode 14

Morning Mantra: “Love doesn’t require perfect perfection. It requires effort, patience, and grace.”

You don’t need to be fully healed to be in a healt…

1 year, 1 month ago

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Thoughts About Honesty

Season 58 Episode 13

Morning Mantra: “Honesty is a gift you give to yourself and others.”

Honesty is a commitment to the truth, even when it’s difficult or inconvenient. I…

1 year, 1 month ago

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Face Your Real Fears

Season 58 Episode 12

Morning Mantra: “The only thing we have to fear, is fear itself.”

Fear is a funny thing, the very instinct designed to protect us also holds us back.

T…

1 year, 1 month ago

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You Are The Ocean

Season 58 Episode 11

Morning Mantra: “You are not a drop in the ocean. You are the entire ocean in a drop.”

This quote by Rumi reminds us that the entire universe is conta…

1 year, 1 month ago

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Compassion

Season 58 Episode 10

Morning Mantra: “May every sunrise hold more promise, and every sunset hold more peace. In between them, may you feel held.”

Compassion is a concern f…

1 year, 1 month ago

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