Podcast Episodes
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One Day at a Time
Season 64 Episode 24
Morning Mantra: “One breath, one moment, one day at a time.”
Stress and anxiety seems to follow dreams and the future around. We think about all the t…
8 months, 3 weeks ago
The Best Tool in Your Toolbox
Season 64 Episode 23
Morning Mantra: "Choice is the most powerful tool you have."
Everything boils down to choice. We exist in the field of infinite possibilities. At any…
8 months, 3 weeks ago
Keep Learning
Season 64 Episode 22
Morning Mantra: "It's not too hard, you've just never done it before. Keep trying."
I hope that you make mistakes. Because if you’re making mistakes, …
8 months, 3 weeks ago
You Are What You Think
Season 64 Episode 21
Morning Mantra: “Don’t trust everything your mind is telling you.”
It all begins and ends with your mind and what you think. If your mind tells you th…
8 months, 3 weeks ago
Life Can Be Unfair
Season 64 Episode 20
Morning Mantra: “Life isn’t always fair.”
I remember when my kids were little and they would complain about how unfair something was and my sister alw…
8 months, 3 weeks ago
Humbled
Season 64 Episode 19
Morning Mantra: "Life humbles you as you age, and you realize what really matters."
Today is your opportunity to be humbled. Today is the time to stop…
8 months, 3 weeks ago
Nobody’s Perfect
Season 64 Episode 18
Morning Mantra: “Judge me when you're perfect, otherwise, get lost.”
I love this quote because we all know that no one is perfect, therefore, no one h…
8 months, 4 weeks ago
Why am I so Tired?
Season 64 Episode 16
Morning Mantra: "You often feel tired not because you did too much, but because you did too little of what sets our soul on fire."
We can fill every. …
8 months, 4 weeks ago
Healing Trauma
Season 64 Episode 17
Morning Mantra: “Trauma comes back as a response, not a memory.”
Trauma compromises your ability to engage with others by replacing connection with pa…
8 months, 4 weeks ago
The 5 Ss
Season 64 Episode 15
Morning Mantra: "Today may I remember the 5 S's"
I am Safe.
I am Strong.
I am Seen.
I am Supported.
I am a Survivor.
Say these to yourself over and over ea…
9 months ago