Podcast Episodes
Back to Search
Learning to Say No
Season 63 Episode 8
Morning Mantra: "Saying 'Yes" to your well-being means saying 'No' sometimes."
This one is hard. Because we are raised to be helpful, accommodating, …
8 months, 3 weeks ago
Be Supportive
Season 63 Episode 7
Morning Mantra: "People don't fake depression, they fake being okay."
Times are hard right now. People are struggling. So I'm going to make a habit o…
8 months, 3 weeks ago
Forgive Yourself for Not Knowing
Season 63 Episode 6
Morning Mantra: "Hindsight happens after the lesson."
Hindsight is not necessarily the best guide to understanding what really happened. The past is o…
8 months, 3 weeks ago
Offering Grace
Season 63 Episode 5
Morning Mantra: "Grace is the face that love wears when it meets imperfection."
I’ve learned not to hold people hostage to who they used to be. We all…
8 months, 3 weeks ago
You Can Change Anytime You Want To
Season 63 Episode 4
Morning Mantra: "You are allowed to change anytime you want to."
You can wake up any day and decide that it’s time. It’s time to choose new experience…
8 months, 4 weeks ago
Anchored in Love
Season 63 Episode 3
Morning Mantra: "Stay anchored in love."
In a world spiraling with so much noise, fear, and division, the greatest revolution is to stay anchored in l…
8 months, 4 weeks ago
A New Chance and Choice
Season 63 Episode 2
Morning Mantra: "There are two things we get at the start of each new day; A chance and a choice."
Each morning you wake up with the chance to live yo…
8 months, 4 weeks ago
Dark Sky
Season 63 Episode 1
Morning Mantra: “We should be lifting each other up and cheering each other on, not trying to outshine one another. The sky would be really dark with…
9 months ago
The Courage to be You
Season 62 Episode 30
Morning Mantra: “Authenticity is just honesty, wrapped up in a little bravery."
One of the most difficult things in our culture to do is to be your au…
9 months ago
Live in Love
Season 62 Episode 29
Morning Mantra: "Today I wake up with love."
I hope you wake up a full of love. Love for life, love for others, and most importantly, love for yoursel…
9 months ago