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Quick Spoon: My body's on holiday, my mind missed the flight
Season 7 Episode 49
Have you ever arrived on holiday, only to find your mind is still back at work?
In this Quick Spoon, Ross explores psychological detachment - one of t…
2 months ago
Recover on purpose: the holiday matrix
Season 7 Episode 48
What if your next holiday wasn't simply time away from work — but an opportunity to reconnect with what matters?
In this solo episode, Ross explores w…
2 months ago
Quick Spoon: Are you managing your energy?
Season 7 Episode 47
Most of us have a way of managing our time.
A diary.
A calendar.
A to-do list.
But how often do we give the same attention to our energy?
In this Quick Sp…
2 months ago
Quick Spoon: Are you thriving or just surviving?
Season 7 Episode 46
Sometimes the signs that we're running low on resilience aren't dramatic.
We're still turning up.Still getting through the to-do list.Still appearing …2 months, 1 week ago
Quick Spoon: The question that changed my career
Season 7 Episode 45
Sometimes the questions that shape our careers don't come from research papers or textbooks.
They come from the people we meet.
In this Quick Spoon, ch…
2 months, 1 week ago
Quick Spoon: What resilience really means
Season 7 Episode 44
What does resilience really mean?
For many of us, the word has become associated with pushing through, staying strong and simply carrying on, whatever…
2 months, 1 week ago
Resilience starts with staying human | Dr Rose Aghdami
Season 7 Episode 43
What does resilience really mean?
For many people, the word has become associated with simply pushing through, coping no matter what, or carrying on r…
2 months, 2 weeks ago
Quick Spoon: Three questions before you take action
Season 7 Episode 42
We often assume that if we're not taking action, the problem must be motivation.
But what if there's more to it than that?
In this Quick Spoon, Ross re…
2 months, 2 weeks ago
Quick Spoon: Proactivity might not be what you think
Season 7 Episode 41
What does it really mean to be proactive?
In this Quick Spoon, Ross reflects on a key insight from his conversation with business psychologist and aut…
2 months, 2 weeks ago
Quick Spoon: Four words that changed everything
Season 7 Episode 40
Sometimes the people closest to us can see things we've become blind to.
In this Quick Spoon, Ross reflects on a powerful moment from his conversation…
2 months, 3 weeks ago