Podcast Episodes
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The How Might This Be FOR Me Exercise
When something bad happens, it often feels like the universe is against you, making it hard to accept the situation. In this episode, Teal Swan introduces the "How Might This Be FOR Me?" exercise, de…
Published on 1 year, 2 months ago
Stop Trying to Regulate Your Emotions!
In this episode, Teal Swan explains why trying to control or regulate emotions is detrimental and suggests a healthier approach: embracing your emotions while mastering your behavior. Discover why em…
Published on 1 year, 2 months ago
Non Reactivity is not Necessarily an Indication of Health or Enlightenment
In this episode, Teal Swan explores why emotional non-reactivity is not necessarily an indication of personal growth or enlightenment, and how the societal obsession with emotional control may be cau…
Published on 1 year, 2 months ago
The Negative Impacts of Dating Apps
Dating apps have revolutionized how we form romantic relationships, offering convenience and access to more potential partners. However, they come with significant downsides. In this episode, Teal Sw…
Published on 1 year, 2 months ago
The Gates: the Great Untold Prerequisite to Getting What You Want
The path to achieving what you want is never straightforward—it’s filled with challenges and obstacles that often reveal themselves only as you progress. In this episode, Teal Swan uncovers the great…
Published on 1 year, 3 months ago
Toxic Positivity: Why 'Good Vibes Only' is Hurting You
Toxic positivity is becoming a rampant coping mechanism in today's society, where many turn to it to avoid facing negative emotions and difficult realities. In this episode, Teal Swan explains what t…
Published on 1 year, 3 months ago
How To Be Courageous - 11 Powerful Tips
Teal Swan shares eleven powerful tips to help you cultivate courage, dispel common misconceptions, and embrace discomfort as a path to growth and success. Discover how to make courage a conscious cho…
Published on 1 year, 3 months ago
The Difference Between Discipline and Bulldozing
There is a lot of confusion going around about when doing something qualifies as being disciplined and when doing something qualifies as bulldozing yourself. This confusion is a problem when one is a…
Published on 1 year, 3 months ago
How Validation Can Become a Form of Abuse
Validation is crucial in relationships, especially for those who've experienced invalidation. It involves recognizing and accepting someone's feelings as real and important. However, validation can b…
Published on 1 year, 3 months ago
Accept This Truth to Experience True Happiness
Many of us believe that reaching our desires—whether it's finding a soulmate, achieving financial success, or attaining enlightenment—will bring us lasting happiness. However, Teal challenges this be…
Published on 1 year, 4 months ago