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Meditation to Release Resistance and Allow
Season 1
In this episode, Teal introduces a meditation which helps you to release resistance. She explains that the state of allowing is the most spiritual state to be in and that the state of allowing can be…
Published on 7 years, 1 month ago
Meaning - The Self Destruct Button
Season 1
We encounter various experiences in our day-to-day life. Some we could consider positive and some we could consider negative. But the quality of our experience relative to those experiences is flavor…
Published on 7 years, 1 month ago
Masturbation - Is it Good Or is it Bad?
Season 1
Masturbation is a natural inclination when we are manifested in physical bodies because it is natural to be drawn to things that induce a sensation of pleasure. This is why children naturally begin t…
Published on 7 years, 1 month ago
Eight Essential Ingredients for a Successful Marriage
Season 1
Marriage is not just the act of two people making their relationship public and permanent. It is the promise which two people make to each other to enter into a bond which will constantly require gro…
Published on 7 years, 1 month ago
When Things are Beyond Your Control
Season 1
Many of us, who are really suffering do not realize that it is because we feel completely out of control. Some of our biggest triggers are in fact the result of this feeling. Even things we would not…
Published on 7 years, 1 month ago
How To Live A Life Worth Living
Season 1
In this episode, Teal provides an exercise that causes us to see our lives objectively enough that we can discover the kind of changes we need to make to our life in order to live a fulfilling life.
Published on 7 years, 1 month ago
The Justification Roadblock
Season 1
Why do I use the word addiction? Because we can use comfort to cover over something we are trying to avoid, we develop a dependence on it to the point that if it is taken away, we have extreme reacti…
Published on 7 years, 1 month ago
Judgment Exercise
Season 1
In this episode, Teal demonstrates an exercise, which is part of the voice dialogue therapy technique. This judgment exercise enables us to use our judgments and prejudices to discover the aspects wi…
Published on 7 years, 1 month ago
Jealousy and Envy (And How To Deal With It)
Season 1
Envy is the emotion that occurs when we experience an extreme desire for something that someone else has, whether it is a quality, achievement or possession but we don’t think we can have it. Jealous…
Published on 7 years, 1 month ago
The "Is It Useful" Tool
Season 1
Having the truth allows us to have cognitive closure. It makes us feel more secure. It makes order out of chaos and meaning out of meaninglessness. So, as people, we are likely to arrive at what we t…
Published on 7 years, 1 month ago