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Validation Fever | Heart Science.
Asking for honesty, but seeking validation?
This tends to be the time of year where we look at making changes in everything from fitness and relation…
8 years, 2 months ago
Lea Waters: Reclaiming Strength Out of Darkness
From darkness comes light. That's what we're told. But, it's not always the case.
In today's moving conversation with Lea Waters, we explore how a chi…
8 years, 2 months ago
A Fat That Makes You Thin [New Research].
As we head into this new year, full of hope and resolutions, the most popular goal is to lose weight and get fit. Optimizing your health and getting …
8 years, 3 months ago
To Succeed at Anything, Do This. (2018)
Success is not just about knowing what to do. It's about doing it. Information, plans and goals will not get you where you want to go. Success is abo…
8 years, 3 months ago
How to Close the Books on 2017 | Amber for Sleep.
Don't make this year-end mistake...
Everywhere you look, people are reflecting on the year, sharing what went right, what went wrong, what freaked the…
8 years, 3 months ago
Charles Duhigg: The Power of Habit [Best of]
Ever wonder how to kill a bad habit or start a good one? How to stop eating ice cream at 11 pm or smoking or procrastinating? How to exercise every d…
8 years, 3 months ago
The Creative Cave Myth | Rainy Days and Pain
What if you could just spend all your time being creative?
Making amazing things, and not worry about building your social media profiles, your relati…
8 years, 3 months ago
Courtney Carver: On Simplicity, M.S., Love and Stress.
Courtney Carver believes simplicity is the way back to love. But, her wake-up call was a diagnosis of MS.
A mom, wife, and creative pro, Courtney Carv…
8 years, 3 months ago
Make Better Decisions Faster | Dismantling Mindfulness
Good Life Riff: One of the most critical keys to success, in any endeavor, is knowing what to say yes or no to.
The faster you can choose, the more ti…
8 years, 3 months ago
Wim Hof: The Making of The Iceman.
Known widely as The Iceman, Wim Hof, is a Dutch-born world record holder, adventurer, daredevil and researcher.
While best known for his seemingly fre…
8 years, 3 months ago