Podcast Episodes
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What It’s Like to Be…a Couples Therapist
Sharing something special from our friend Dan Heath, NYT bestselling author and host of the new podcast What It’s Like To Be...
The show explores the …
2 years, 5 months ago
How to Stop Anxiety From Taking Over | Spotlight Convo
Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience behind anxiety and gain resear…
2 years, 5 months ago
How to Speak So You’re Heard | Sam Horn
Have you struggled to speak up when it matters most? My guest Sam Horn has devoted her career to helping people transform awkward moments into open c…
2 years, 5 months ago
How to Feel Safe, Secure & At Peace | Stephen Porges, Ph.D. & Seth Porges
Why do we sometimes feel unsafe or anxious for no reason? Neuroscientist Stephen Porges, Ph.D. shares how his groundbreaking polyvagal theory reveals…
2 years, 5 months ago
A Surprising Way to Boost Metabolism, Immunity & Brain Power | Dr. Gabrielle Lyon
Modern life is silently destroying our health. But what if the real culprit isn't too much fat, but too little muscle? Dr. Gabrielle Lyon, a physicia…
2 years, 5 months ago
An Empowering Take on Getting Older | Karen Walrond
We've been sold a story that aging means decline. But what if that was a lie?
My guest Karen Walrond flips the script on aging with her new book Radi…
2 years, 5 months ago
The Making of a Purpose-Driven Founder | Yunha Kim
Dive into the captivating tale of Yunha Kim. An immigrant who exceeded expectations, yet felt unfulfilled despite having every hallmark of success. F…
2 years, 5 months ago
How to Get Back Up | Mark Nepo
Life will knock us down. But how we get back up defines us. Where do we find the resilience to face hardship? How do we transform struggle into meani…
2 years, 5 months ago
Andrea Gibson | The Year of No Grudges
Colorado's new poet laureate Andrea Gibson takes the stage to illuminate and heal through raw, vulnerable spoken word poetry.
A pioneering LGBTQ voic…
2 years, 6 months ago
How to Make Better Decisions | Shane Parrish
How do you make the right call when faced with high-stakes decisions?
Shane Parrish devoted his career to decoding the art and science of decision-mak…
2 years, 6 months ago