Podcast Episodes
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Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker
Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can…
11 months ago
How Do You Rewrite Your Story? One Step at a Time | Robin Arzón [Best of]
From hostage crisis to fitness titan - In this best-of conversation, Robin Arzón shares her unstoppable journey defying limits.
The author of "Shut U…
11 months, 1 week ago
At 94, Iconic Writer, Judith Viorst, Has Thoughts to Share That We Need to Hear
With refreshing candor, renowned author Judith Viorst shares profound insights from her latest book, Making the Best of What's Left: When We're Too O…
11 months, 2 weeks ago
The 2-year Experiment That’s Quietly Changing My Life | The 2x20 Project™ Update
Learn more about working with Jonathan to craft your 2x20 Project™.
Tired of drifting through life on autopilot? Jonathan Fields shares his raw, uncen…
11 months, 2 weeks ago
Living Through Grief, Finding Wonder, and Becoming Whole Again | Suleika Jaouad
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How would you transform life's greatest challenges into inspiring works of art? Suleika Jaouad shares her journey of…
11 months, 3 weeks ago
How Dolphins Unlocked a Hidden Key to Longevity and Health | Dr. Stephanie Venn-Watson
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Have you ever wondered what the key to healthy aging might be? In this fascinating episode, we explore the groundbre…
11 months, 3 weeks ago
On “Time Anxiety:” Feeling Like Falling Behind in Your Own Life | Chris Guillebeau
Are you plagued by a constant feeling that you're running out of time to do the things that truly matter?
In this insightful conversation, Chris Guil…
11 months, 4 weeks ago
How Sensitive is “too” Sensitive? And How Can It Become a Superpower? | Jenn Granneman
Feel overwhelmed by the world's intensity? Bestselling author Jenn Granneman (Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, F…
1 year ago
Stop Trying to “win” in Your Relationships, Do This Instead to Be Happy | Yung Pueblo
Have you ever struggled to build truly fulfilling connections? In this profound conversation, bestselling author Yung Pueblo (How to Love Better: The…
1 year ago
Can a Few Simple Words Really Change Your Life? | Gretchen Rubin
Unlock life's deepest truths with happiness expert Gretchen Rubin as she shares potent insights from her latest book, Secrets of Adulthood: Simple Tr…
1 year ago