Podcast Episodes
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Why You Keep Reacting Badly (Even When You Know Better) | Shankari
Feel an inner battle raging within yourself? Unlock the secrets of Internal Family Systems (IFS) - a powerful therapeutic approach that empowers you …
10 months ago
What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikman
Unlock the secrets to reversing insulin resistance - the hidden driver of many chronic diseases like heart disease, cancer, and Alzheimer's.
In this e…
10 months, 1 week ago
What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo
Unlock the hidden power of your body's internal clocks with three world-renowned experts in chronobiology.
Learn how understanding and aligning with y…
10 months, 1 week ago
How to Alchemize Wounds Into Wisdom | Rupda
From abandoned child to internationally renowned trauma expert, Rupda shares her transformative journey of resilience and healing.
Learn powerful prac…
10 months, 2 weeks ago
Welcome to the Good Life Project podcast with Jonathan Fields
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or som…
10 months, 2 weeks ago
The Grieving Body: What Really Happens When You Lose Someone | Mary-Frances O'Connor
Grief inflicts a profound mind-body toll, yet our culture rarely understands this connection. In this revealing episode, Mary-Frances O'Connor, PhD, …
10 months, 2 weeks ago
Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati
What if the secrets to vibrant aging lie in your daily dietary choices?
In this myth-busting conversation, Dr. Federica Amati, author of Every Body S…
10 months, 3 weeks ago
What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of]
Unleash the full potential of your brain at any age with Dr. Marc Milstein's revolutionary strategies.
In this fascinating conversation, the Age-Proof…
10 months, 3 weeks ago
Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni
Ever feel like the way you work is slowly grinding you down? In this mind-opening conversation, neuroscientist and author of Hyperefficient: Optimize…
10 months, 4 weeks ago
What if You Could Erase Your Life and Start Over? | Craig Mod
Ever felt the urge to shed your old self and start fresh? Craig Mod did just that, leaving his roots at 19 to immerse himself in Japan through art, m…
11 months ago