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Sleep Meditation: The Best Route to Snoozeville with Melissa Young, MD
Sleep meditation is a simple self-care technique that can help you reset your mind and body for a restful night in bed. Join us for this podcast as D…
2 years, 7 months ago
Snap! Crack! Pop! Why Your Joints Make Noise with Andrew Bang, DC
A cracking joint can be as loud as 83 decibels – about the same as a running garbage disposal. How is that possible? Chiropractor Andrew Bang returns…
2 years, 7 months ago
The ‘Big 9’ of Food Allergies with Jaclyn Bjelac, MD
More than 90 percent of food allergy reactions come from nine foods. Explore these common allergens and the dangers they present with allergist Jacly…
2 years, 7 months ago
Does Kombucha Live Up to the Hype? with Julia Zumpano, RD
A long list of do-your-body-good claims has turned kombucha into a must-have drink for the health-conscious. But is this fermented tea really the ans…
2 years, 7 months ago
Is an At-Home Chemical Peel Worth Trying? with Shilpi Khetarpal, MD
An at-home chemical peel can leave your skin looking radiant and rejuvenated – if you do it correctly. Walk through the exfoliating treatment process…
2 years, 8 months ago
How to Shut Down Feelings of ‘Mom Guilt’ with Dr. Melissa Young MD
No matter how much you do as a parent, you may question if you’re truly doing enough for your children. This feeling has been dubbed ‘Mom Guilt’ – an…
2 years, 8 months ago
Overcoming Peanut Allergies with Jaclyn Bjelac, MD
If your child has a life-threatening peanut allergy, they may be able to grow up and do the unthinkable: Eat and enjoy a PB&J. Find out how in this p…
2 years, 8 months ago
Halo Vision: Should You Be Worried? with Nicole Bajic, MD
People with “halo vision” often see circles or rings around lights, particularly at night. Learn what causes the common condition and how to best dea…
2 years, 8 months ago
How to Avoid 'Tech Neck' with Dr. Andrew Bang
The average person spends 4.5 hours a day gazing upon their smartphone – a fact of modern life that can lead to a repetitive stress injury dubbed ‘Te…
2 years, 9 months ago
An Introduction to Nordic Walking with Benjamin Kuharik, Exercise Specialist
Want to turn your daily walk into a full body workout? Then grab a pair of specialized walking poles and try Nordic walking. Exercise specialist Ben …
2 years, 9 months ago