Podcast Episodes
Back to SearchWhy Do We Have Nightmares? with Alaina Tiani, PhD
One in 20 people experience a nightmare at least once a week – a statistic that is more than a bit terrifying. So why do bad dreams lurk in our subco…
1 year, 9 months ago
A Generational Change in Drinking Habits with Akhil Anand, MD
Research shows that Generation Z is drinking far less alcohol than previous generations. So what’s behind this trend – and does that mean alcohol and…
1 year, 10 months ago
Flexibility: The Key to Fitness Katie Lawton, MEd
Exercise routines often focus on building muscle so you can get bigger, faster and stronger. But there’s something else far less sexy in the workout …
1 year, 10 months ago
Answers for Test Anxiety with Ethan Benore, MD
Does your kid get extremely nervous before a big test? If so, they’re not alone: Test anxiety is at an all-time high among students. Try some of thes…
1 year, 10 months ago
Botox Injections 101: 10 Minutes to Look 10 Years Younger with James Zins, MD
Millions of people a year turn to Botox injections to erase wrinkles and signs of aging on their faces. But how exactly does this time machine proced…
1 year, 10 months ago
A Heart-Healthy Size: Does Weight Impact Your Heart? Leslie Cho, MD
You can be a workout warrior while wearing XXL clothes – but does your fitness level cancel out the negative effects that can come with excess fat ma…
1 year, 11 months ago
DIY Treatment Tips to Tame Eczema with Gowri Kabbur, MD
If you have eczema, odds are you’ll try anything to calm it down. So what home remedies can get the job done and which should you avoid? Find out in …
1 year, 11 months ago
A Better Body in 7 Minutes with Katie Lawton, MEd
Want to get fit but don’t have much free time? Then the 7-Minute Workout is for you! Those few ticktocks are all it takes for a strength and cardio s…
1 year, 11 months ago
Talking About Obesity in Children with Lina Alkhaled, MD
Having obesity at a young age puts kids more at risk of developing chronic, life-altering medical conditions later in life. Let’s chart a healthier p…
1 year, 11 months ago
How Alcohol Affects Your Brain with Akhil Anand, MD
Your brain works 24/7 to keep your body function. When you drink alcohol, your brain essentially starts working under influence. Learn about the shor…
1 year, 11 months ago