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Choosing to Live Wholeheartedly and with Presence
Episode 331
In this episode Anna talks about her recent trip (emotional and meaningful) to her home country Armenia with her friend Kristy Lauricella.
It's a wi…
4 years ago
Why Early Years Matter with Dana Suskind, MD
Episode 330
A really thought-provoking and important conversation with world-class pediatric surgeon, social scientist, and best-selling author of Thirty Million…
4 years ago
(Re-release) Becoming Your True Authentic Self Unapologetically
(This conversation was originally released in 2019)
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Become a patron on Patreon.com and join 22 exisiting memebers w…4 years, 1 month ago
(Re-release) How To Stop Losing Your Sh*t with Your Kids with Carla Naumberg
Episode 328
(This conversation was oringially released in 2019)
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Become a patron on Patreon.com and join 22 exisiting memebers …4 years, 1 month ago
Parental Burnout: Causes, Signs and How to Cope With It with Kate Gawlik
If parenting was stressful before the pandemic, during the COVID-19 global crisis, ⅔ of parents experienced some level of burnout.
The pandemic is no…
4 years, 2 months ago
Why Keeping a Secret Can Do More Harm Than Good with Michael Slepian
Episode 323
How many secrets do you have? Did you know that most peoples' secrets fall into 38 categories?
Michael Slepian, the leading expert on the psychology…
4 years, 2 months ago
Why Anxiety Is Good For You Even Though It Feels Bad with Tracy Dennis-Tiwary
Episode 322
Today's guest —Tracy Dennis-Tiwary, Ph.D strongly believes that we pervasively misunderstand anxiety and presents a new framework for reimagining and…
4 years, 2 months ago
How to Practice Self-Compassion with Marissa Knox, Ph.D
Episode 320
Are you kind and loving toward yourself? Do you offer the same care to yourself as you give it to others?
How do you talk to yourself when you make …
4 years, 3 months ago
Understanding Attachment with Bethany Saltman
Episode 319
How much do our childhoods, and especially the quality of our first loving bonds, determine who we become and how we love.
A truly fascinating and de…
4 years, 3 months ago