Podcast Episodes

The Art of Letting Go

Episode 5

In this episode we explore three approaches to letting go… letting go of physical tension, mental tension, and spiritual attachment. We give precise …

7 years, 8 months ago

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Thinking About Not Thinking

Episode 4

In this episode we explore the way thinking can veil pure awareness, and we share ways to disidentify with our thoughts.

Includes a guided meditation…

7 years, 8 months ago

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Slowing

Episode 3

How to use very small disruptions and slowing down to bring pure awareness into daily life activities.   Includes a guided method for using talking a…

7 years, 9 months ago

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What is Awareness?

Episode 2

We explore what we mean by awareness and how it can become our reliable source of peace, joy, and happiness.   Includes a guided meditation on questi…

7 years, 9 months ago

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Introduction to Awareness Explorers

Episode 1

In this first episode, we discuss why we created this podcast, and how it can help integrate awareness into daily life activities.

Includes a two-min…

7 years, 9 months ago

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