Podcast Episodes

The Art of Letting Go

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Episode 5

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In this episode we explore three approaches to letting go… letting go of physical tension, mental tension, and spiritual attachment. We give precise methods for handling each of these, including exam…

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Published on 7 years, 3 months ago

Thinking About Not Thinking

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Episode 4

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In this episode we explore the way thinking can veil pure awareness, and we share ways to disidentify with our thoughts.

Includes a guided meditation for calming your busy mind and bringing it into p…

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Published on 7 years, 4 months ago

Slowing

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Episode 3

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How to use very small disruptions and slowing down to bring pure awareness into daily life activities.   Includes a guided method for using talking and movement as a trigger for awakened awareness.  …

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Published on 7 years, 4 months ago

What is Awareness?

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Episode 2

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We explore what we mean by awareness and how it can become our reliable source of peace, joy, and happiness.   Includes a guided meditation on questions that lead to awakened awareness, as well as si…

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Published on 7 years, 4 months ago

Introduction to Awareness Explorers

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Episode 1

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In this first episode, we discuss why we created this podcast, and how it can help integrate awareness into daily life activities.

Includes a two-minute guided meditation that gives people a direct t…

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Published on 7 years, 4 months ago