Podcast Episodes

Rupert Spira, Guest Explorer

Episode 10

In this episode we talk to Rupert Spira about happiness, and how he leads people to the recognition of our true nature as awareness.

Includes a guided meditation from Rupert for going beyond our norm…

Published on 7 years, 3 months ago

Intuition and Decision Making

Episode 9

In this episode we explore interplay between awareness, intuition, and decision making.

Includes a guided meditation with a simple way of accessing intuition to help make good decisions.

Don't forget…

Published on 7 years, 3 months ago

Head vs. Heart Awakening

Episode 8

In this episode we explore different types of awakening, and how each type has advantages and disadvantages.

Includes a guided meditation to help you to drop from your head to your heart so you can b…

Published on 7 years, 4 months ago

What the Heck is Enlightenment?

Episode 7

In this episode we explore differing descriptions and ways of viewing enlightenment and awakening.

Includes a guided meditation to help imagine what would be different if you were enlightened and wha…

Published on 7 years, 4 months ago

Handling Difficult Emotions

Episode 6

In this episode we explore different ways of coping with difficult emotions, including how to be with emotions without running away from them.

Includes a guided meditation to help put tough emotions …

Published on 7 years, 5 months ago

The Art of Letting Go

Episode 5

In this episode we explore three approaches to letting go… letting go of physical tension, mental tension, and spiritual attachment. We give precise methods for handling each of these, including exam…

Published on 7 years, 5 months ago

Thinking About Not Thinking

Episode 4

In this episode we explore the way thinking can veil pure awareness, and we share ways to disidentify with our thoughts.

Includes a guided meditation for calming your busy mind and bringing it into p…

Published on 7 years, 6 months ago

Slowing

Episode 3

How to use very small disruptions and slowing down to bring pure awareness into daily life activities.   Includes a guided method for using talking and movement as a trigger for awakened awareness.  …

Published on 7 years, 7 months ago

What is Awareness?

Episode 2

We explore what we mean by awareness and how it can become our reliable source of peace, joy, and happiness.   Includes a guided meditation on questions that lead to awakened awareness, as well as si…

Published on 7 years, 7 months ago

Introduction to Awareness Explorers

Episode 1

In this first episode, we discuss why we created this podcast, and how it can help integrate awareness into daily life activities.

Includes a two-minute guided meditation that gives people a direct t…

Published on 7 years, 7 months ago