Podcast Episodes

Trauma and Awakening

Episode 190

In this episode, we discuss the relationship between trauma and spiritual awakening, and how trauma can not only obscure awareness but can also catalyze awakening. We also describe some effective tra…

Published on 4 months, 2 weeks ago

Exploring Intuition

Episode 189

In this episode we discuss intuition, its nature, how to access it, and its relationship to awakening.

• Includes a guided meditation helping you to cultivate the open receptivity required for intuit…

Published on 5 months ago

Robert Rugg, Guest Explorer

Episode 188

In this episode we talk with Robert Rugg, author of Awakening to Effortless Being: Realizing Your Infinite Self, about his spiritual journey, his teachings on effortless being, his approach to self-r…

Published on 5 months, 2 weeks ago

Rituals

Episode 187

In this episode we explore the topic of rituals and their impact on experiencing deeper peace, love, and joy in life.

• Includes a guided meditation in which we reflect on past meaningful ritual expe…

Published on 5 months, 4 weeks ago

Pernille and Todd Lent Damore, Guest Explorers

Episode 186

In this episode we talk to Pernille and Todd Lent Damore, founders of the Awakening Curriculum, about the Wheel of Identification, which is their framing of the Ten Buddhist Fetters, as well as pract…

Published on 6 months, 1 week ago

What Makes an Ideal Human?

Episode 185

In this episode we look at twenty-five possible qualities of being an ideal human, and explore their relevance to awakening.

• Includes a guided meditation taking several qualities of an ideal human,…

Published on 6 months, 3 weeks ago

183: Amy Albright and Drew Pierson, Guest Explorers

Episode 184

In this episode, we discuss neurofeedback, consciousness, and practical techniques for achieving higher states of awareness with Dr. Amy Albright and Dr. Drew Pierson , founders of Holon, a blend of …

Published on 7 months, 1 week ago

Kat Adamson, Guest Explorer

Episode 183

In this episode, we talk to Kat Adamson, widow of the late non-duality teacher Sailor Bob Adamson, about his life, teachings, legacy, and Bob's core message: There is no separate self, only awareness…

Published on 7 months, 3 weeks ago

The Gift of Aging

Episode 182

In this episode we talk about the negative associations of aging but also how it can be a doorway to the gifts and spiritual opportunities that come with growing older.

• Includes a guided meditation…

Published on 8 months, 1 week ago

Craig Hamilton, Guest Explorer

Episode 181

In this episode we talk to Craig Hamilton about his "direct awakening" approach to meditation that aims to immediately connect with one's true nature. He also emphasizes the importance of integrating…

Published on 8 months, 3 weeks ago