Podcast Episodes
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Try not talking about you today !
I have an experiment for you! Yes, an experiment. How about having a conversation with a friend and not, yes not, talk about you. Love is felt when …
5 years, 10 months ago
What does Monday look like?
What does the week look like? Are you excited for the week? Plans? Did you wake up ready and want to be your best person today? If not why not? I am…
5 years, 10 months ago
Sadness or Depression ?
What is the difference between sadness and depression? Sadness usually passes like when you stub your toe. It hurts a lot at first, then subsides. De…
5 years, 10 months ago
Choosing to be present!
My day is like yours. I get to choose. Yes, I get to choose. What choices? The choice to be present and experience the day. To not hide from the expe…
5 years, 10 months ago
It's sunny outside today! Go enjoy it!
What a beautiful day it is today! Take time to be outside as much as you can. These kinds of days make me wish spring was much closer. Be alive toda…
5 years, 10 months ago
Happiness Traits
What are the traits of happiness? One important trait is self-expression. Expressing from the heart to friends who are and love your builds in an inn…
5 years, 10 months ago
Terrfic Tuesday
It is a terrific Tuesday! What are your plans for today? Tuesdays are just that! Tuesdays. What can you do to make Tuesday one of the best days of th…
5 years, 10 months ago
Prayer and Sunday go together
Pray and Sunday seem to go together. Recently I was reading a book on energy. This author wanted to see if thought and feeling could influence an o…
5 years, 10 months ago
Love 2.0
In her book Love 2.0 Barbara Fredrickson encourages what she calls positivity//resonance. The way our human bodies need a connection for real joy c…
5 years, 10 months ago
Taking Breaks
Taking breaks is so refreshing. Research has shown that when you take breaks you are actually resetting your brain. I practiced this today. I took a…
5 years, 10 months ago