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Challenge Wanaka. Swimming Strength and Mobility.
Episode 549
We review the racing from Challenge Wanaka plus Bev chats to winners Kyle Smith and Els Visser at the finish line.
Seth Williams won the free race en…
2 years, 8 months ago
Dr Stacy Sims. Chelsea Sodaro. Sleep.
Episode 548
Tim and Bev catch up on this week's news.
Chelsea Sodaro is doing IRONMAN New Zealand. We hear from Chelsea at the finish line after her win at the I…
2 years, 9 months ago
IM703 Tasmania. Amelia Watkinson. Kristian Blummenfelt.
Episode 547
Bevan and Tim review the racing at IRONMAN 70.3 Tasmania last weekend.
Amelia Watkinson talks to Jason Cheshire of Infinit Nutrition about her season…
2 years, 9 months ago
Race Scheduling and Controversy in 2024. Our Kiwis and the Olympics.
Episode 546
Bevan and Tim highlight the difficulties and controversy surrounding race scheduling for 2024.
We discuss the kiwi perspective on the race for select…
2 years, 9 months ago
Dr Phil Skiba: Critical Power/W Prime
Episode 545
We welcome back Dr. Phil Skiba to the show to discuss his latest book, "Scientific Training for Endurance Athletes," and in particular his work with…
2 years, 9 months ago
Calley Homes Mount Festival of Sport. Critical Power/W Prime
Episode 544
Bevan and Tim review the racing from the Calley Homes Mount Festival of Sport at the weekend. Plus we ask, should all events have an Open Category?
…2 years, 9 months ago
Gut Training. Aaron Royle on Swimming.
Episode 543
The term 'gut training' is thrown around a lot these days, but what does this actually mean? We share excerpts from the podcast "The Long Munch: Fuel…
2 years, 9 months ago
Fatigue in Endurance Athletes. IRONMAN Series v PTO Series: Lionel Sanders and Sam Long
Episode 542
Dr. Guillaume Millet is a professor at Jean Monnet University in Saint-Etienne. His general research area investigates the physiological, neurophys…
2 years, 10 months ago
Mental Fitness in Endurance Sports
Episode 541
Rachael Cunningham won the free race entry to IRONMAN New Zealand. We find out more about her.
We explore the crucial role of mental fitness in end…
2 years, 10 months ago
Laura Siddall and Sonia Bracegirdle-Moerloose
Episode 540
For our Boxing Day episode, we're delighted to be able to bring you a chat with Laura (Sid) Siddall and Sonia Bracegirdle-Moerloose. Sid and Sonia d…
2 years, 10 months ago