Podcast Episodes
Back to SearchFinding Joy and Fulfilment from the Adult Chair
In this episode, I'm talking about the three chairs- the child, adolescent, and adult chairs. These three chairs are often used metaphorically to exp…
2 years, 4 months ago
Finding Joy and Fulfilment from the Adult Chair
Episode 138
In this episode, I'm talking about the three chairs- the child, adolescent, and adult chairs. These three chairs are often used metaphorically to exp…
2 years, 4 months ago
6 Myths About Happiness We Need to Stop Believing
In this podcast, we're busting common happiness myths.
Quick Facts: Did you know that even though 50% of your happiness comes from your genes you ca…
2 years, 4 months ago
6 Myths About Happiness We Need to Stop Believing
Episode 137
In this podcast, we're busting common happiness myths.
Quick Facts: Did you know that even though 50% of your happiness comes from your genes you ca…
2 years, 4 months ago
Pillars of a Happy, Healthy Life
In this week's episode, we explore the four of a happy, healthy life- our mental health, our physical health, our emotional health, and spiritual he…
2 years, 4 months ago
Pillars of a Happy, Healthy Life
Episode 136
In this week's episode, we explore the four of a happy, healthy life- our mental health, our physical health, our emotional health, and spiritual he…
2 years, 4 months ago
Why You Shouldn’t Want to Feel Joy All the Time
In this episode, I talk about why it's okay not to feel joyful all the time.
I introduce "raising your joy baseline," a concept about developing emo…
2 years, 5 months ago
Why You Shouldn’t Want to Feel Joy All the Time
Episode 135
In this episode, I talk about why it's okay not to feel joyful all the time.
I introduce "raising your joy baseline," a concept about developing emo…
2 years, 5 months ago
10 Ways to Create More Joy in Your Life
People use the word joy to describe an emotion they want to feel, but it is also a state we want to experience. In this episode, I'm sharing 10 ways …
2 years, 5 months ago
10 Ways to Create More Joy in Your Life
Episode 134
People use the word joy to describe an emotion they want to feel, but it is also a state we want to experience. In this episode, I'm sharing 10 ways …
2 years, 5 months ago