Podcast Episodes
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Dry Beyond January (Part 1): Health Benefits of No Alcohol
Episode 285
Do you ever wonder how your life might improve if you stopped drinking, even for a little while? From better sleep to clearer thinking and enhanced e…
1 year, 2 months ago
Nutrition Nugget: Creatine
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about creatine. What is it, and wh…
1 year, 2 months ago
Metabolic Typing & Endocrine Dominance (feat. Martin Pytela)
Episode 284
Your body isn’t one-size-fits-all, so why should your health plan be? This week’s episode dives into the personalized world of metabolic typing and f…
1 year, 3 months ago
Nutrition Nugget: The Minnesota Starvation Experiment
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the Minnesota Starvation Exp…
1 year, 3 months ago
New Year, Healthier You (Q&A)
Episode 283
Are you ready to take your health into your own hands in the new year? Are you ready to make nutrition and wellness a part of your everyday routine s…
1 year, 3 months ago
Nutrition Nugget: Daily
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about what we do daily. It turns o…
1 year, 3 months ago
Top 10 of 2024
Episode 282
It’s time to hear which episodes made the Top 10 of 2024! Are you ready to catch a glimpse of the health, nutrition, and lifestyle tips that could tr…
1 year, 3 months ago
Nutrition Nugget: Chew
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Chewing! Do you chew your fo…
1 year, 3 months ago
Emotional Eating & The Holidays (feat. Dr. Melissa McCreery)
Episode 281
What if you could forget cravings? Sounds like a fairytale, right? What if emotional eating wasn’t a problem but a symptom?
Today, Jenn Trepeck dives …
1 year, 3 months ago
Nutrition Nugget: Second Time Around
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the second time around. Did …
1 year, 3 months ago