Podcast Episodes
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Instead of Resolutions, Try This
Ready to make this your most extraordinary year yet—without the pressure of unrealistic resolutions? In this episode, I'm challenging the usual appro…
6 months, 3 weeks ago
Permission to pause
Today, I want to talk with you about giving yourself permission to pause. As we move through a season that's usually packed with busyness and long to…
6 months, 4 weeks ago
The high cost of playing it safe
Today, I'm discussing the hidden cost of playing it safe, a topic that's secretly all too familiar for women with strong track records of achievement…
7 months ago
When life looks great.... but doesn't feel great.
Do you feel like your life ticks all the right boxes, yet something's missing under the surface? This week, I'm discussing a surprising paradox many …
7 months, 1 week ago
Give this year the ending it deserves
As this year winds down, I'm inviting you to give it the fully present ending it deserves before you jump ahead to all that next year holds. In this …
7 months, 2 weeks ago
Make holiday choices that work for you
In this episode, we're looking at how we unintentionally contribute to our own holiday overwhelm, and how we can make choices this season that actual…
7 months, 3 weeks ago
Become the next version of you: The Enneagram Revisited with Heather Warnke
This week, I'm joined by our newest Brilliant Balance coach and a certified Enneagram expert, Heather Warnke, for a conversation about the transforma…
8 months ago
Unpopular advice: Get comfortable being uncomfortable
In today's encore episode, I'm sharing one of my favorite mindset reminders: how to get comfortable being uncomfortable. Expecting and embracing disc…
8 months, 1 week ago
Closing the Gratitude Gap: Why It's Hard to Feel Thankful When You're Tired
Have you ever found yourself staring at a gratitude journal, knowing you have so much to be thankful for, but just not feeling it? This week, I'm sha…
8 months, 2 weeks ago
Burnout Backslide: Why High Achievers Keep Ending Up on Empty (and How to Stop It)
Feeling like you're running on empty, no matter how hard you try to have it all together? Fresh from an inspiring BOLD retreat in Asheville, NC, toda…
8 months, 3 weeks ago