Podcast Episodes
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What Conversation Do You Need to Have?
Are you avoiding that one conversation you know you need to have? I get it, most of us have a tricky topic we're sidestepping at work, at home, or ev…
2 months, 1 week ago
The Hidden Costs of Drive
Ever feel like the very drive that's building your dreams is running your life instead of serving it? If you're the woman everyone admires for gettin…
2 months, 2 weeks ago
Why Highly Competent Women Still Feel Overwhelmed (And What I Built to Help)
Have you ever wondered why, despite being wildly competent and organized, you sometimes still feel like everything is just too much? I know that feel…
2 months, 3 weeks ago
Functional Freeze: The Hidden Nervous System Pattern Holding Women Back with Beatriz Albina
Episode 443
This week, I'm joined by Beatriz Albina, a nurse practitioner, somatic coach, and the bestselling author of End Emotional Outsourcing, to discuss a h…
3 months ago
Setting Boundaries That Actually Hold: Listener Questions Answered
Today, I'm mixing things up a bit by answering YOUR questions all about setting boundaries that actually hold, especially at work. If you've ever fou…
3 months, 1 week ago
Life is not linear: If I had known then what I know now about the momentum cycle
Episode 441
Today, I'm sharing a simple truth that often goes unspoken: life is not linear. We're conditioned to believe that progress should be a steady, upward…
3 months, 2 weeks ago
Getting Good with Money: A Conversation with Kate Northrup
Episode 440
Today, I'm sitting down for an eye-opening conversation about wealth with bestselling author, entrepreneur, and creator of the Relaxed Money Method, …
3 months, 3 weeks ago
When Being Liked Becomes a Limiter
Are you ready to reevaluate how much being liked really matters? In this episode, I'm talking about the surprising, powerful, and sometimes uncomfort…
3 months, 4 weeks ago
Carrying the Family: The Burden & Blessing of Daughtering with Dr. Allison Alford
Today, I'm joined by communication scholar and Baylor professor Dr. Allison Alford to shine a light on a topic that speaks directly to the heart of s…
4 months ago
Decide Like the Woman You're Becoming
If you're like me, you know you aren't the same woman you were a year or even a month ago. In this episode, I'm inviting you to make a powerful shift…
4 months, 1 week ago