Podcast Episodes
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065 GFG Can You Exercise When You're Sick?
Episode 65
Find out the benefits and dangers of exercising when you're sick and what kind of workouts to do if you have a cold or flu. For shownotes, a free new…
14 years, 11 months ago
064 GFG How to Lose The Freshman 15
Episode 64
Find out how to lose weight after college, how to burn the Freshman 15 and college fitness tips.
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15 years ago
063 GFG How To Get Back Into Shape
Episode 63
If you've stopped working out for a while, getting back into shape can be tough. Get-Fit Guy has tips on how to return to fitness quickly and safely.…
15 years ago
062 GFG How to Prepare for the Army Physical Fitness Test
Episode 62
Learn everything you need to know about preparing for the Army Physical Fitness Test. For shownotes, a free newsletter, and more, go to http://getfit…
15 years ago
060 GFG How to Exercise In the Heat
Episode 60
Learn how to keep cool when you're exercising in hot conditions. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips…
15 years, 1 month ago
059 GFG 10 Tips To Build Muscle Fast
Episode 59
Learn how to build muscles as quickly as possible. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com
Hosted on…
15 years, 1 month ago
058 GFG How to Do a 10-Minute Workout
Episode 58
Learn how to exercise effectively in 10 minutes or less, and get 3 quick new workout routines. For shownotes, a free newsletter, and more, go to http…
15 years, 1 month ago
057 GFG 10 Flat Stomach Alternatives to Crunches
Episode 57
The 10 exercises that will give you flat abs without doing a single boring crunch. For shownotes, a free newsletter, and more, go to http://getfitguy…
15 years, 2 months ago
056 GFG How To Do High Intensity Interval Training
Episode 56
Learn how to do high intensity interval training (HIIT), why HIIT burns more calories, and how to incorporate HIIT into your training routine. For sh…
15 years, 2 months ago
055 GFG How To Bench Press
Episode 55
Learn the proper way to perform the bench press, one of the most popular exercises at the gym. For shownotes, a free newsletter, and more, go to http…
15 years, 2 months ago