Podcast Episodes

Bigger Than Us - Happy Place exclusive

Season 13 Episode 8

Audiobook exclusive: Bigger Than Us.

Calm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. Think bigger to u…

4 years, 4 months ago

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Freya North

Season 13 Episode 7

It’s important to take time to figure out how to trust your own opinions of yourself rather than believing other peoples’ opinions of you. This is so…

4 years, 4 months ago

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Tara Brach

Season 13

You shouldn’t always believe your thoughts. Psychotherapist and meditation teacher Tara Brach feels freedom comes from understanding that you are not…

4 years, 4 months ago

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Tom Daley

Season 13 Episode 5

Are you conscious of where the pressures you feel are coming from? Are they external or internal? Diver Tom Daley has been meditating on these differ…

4 years, 4 months ago

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Best of the year on Happy Place

Season 13 Episode 4

In this special episode, Fearne is joined by Jake Humphrey and Damian Hughes from The High Performance Podcast. They all share their favourite moment…

4 years, 4 months ago

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Matt Edmondson

Season 13 Episode 3

Reflecting on experiences from childhood can help us understand who we are today. Radio 1 presenter Matt Edmondson has been learning music production…

4 years, 5 months ago

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Andy Cato

Season 13 Episode 2

Treating our soil differently could have a knock on effect on our physical and mental health, as well as the health of the environment. As one half o…

4 years, 5 months ago

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Jamie Oliver

Season 13 Episode 1

There’s never going to be anything comfortable about facilitating change, but if we deeply care about a cause we should do it nonetheless. As well as…

4 years, 5 months ago

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Gregory Porter

Season 12 Episode 10

How good are you at getting quiet and sitting with yourself? Jazz singer Gregory Porter feels that this is the place your most authentic, distinctive…

4 years, 5 months ago

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Brené Brown

Season 12 Episode 9

It’s much more productive – and will ultimately make you happier – to strive for excellence rather than perfection. A research professor at the Unive…

4 years, 6 months ago

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