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Mike Dunlap - Preparing For The Everglades Challenge
Season 2 Episode 44
Mike Dunlap is a Firefighter and fishing guide who is preparing for the Everglades Challenge. He plans to do the event on a Standup Paddleboard. The …
6 years, 1 month ago
Box Breathing
Season 2 Episode 44
When I went to SealFit Kokoro, a 50 hour camp run by Navy Seals, one of the first things we learned was the technique of Box Breathing. Box Breathing…
6 years, 1 month ago
Workouts With Zero Equipment
Season 2 Episode 43
I know we have talked about the Deck of Cards a lot on this podcast, but I want to give you some variations of the Deck of Cards that you can do. No …
6 years, 1 month ago
Chris Dombrowski - Body Of Water
Season 2 Episode 43
Chris Dombrowski is from Michigan and is known far and wide for his debut nonfiction book, Body Of Water: A Sage, A Seeker, And The World’s Most Elus…
6 years, 2 months ago
The Wim Hof Method
Season 2 Episode 43
Wim Hof Breathing Method
In October of 2015 I came across a documentary that changed how I started my day. Vice did a documentary about a Daredevil n…
6 years, 2 months ago
Completely Stupid And Utterly Pointless?
Season 2 Episode 42
In a recent podcast with David Redding (cofounder of F3 Fitness) we talked about an acronym that David came up with, CSAUP. These are workouts that a…
6 years, 2 months ago
David Redding - DRedd - F3 Culture
Season 2 Episode 42
David Redding (DRedd), a lawyer, and his close friend Tim Whitmire cofounded a fitness group called F3 Fitness. Starting back in 2011 the group was l…
6 years, 2 months ago
Tripletail Strategy - HOW 2 TUESDAY #68
Season 2 Episode 42
Tripletail are a prehistoric looking fish that like to float next to debris or trap balls. There are several ways to fish for them including Flyfishi…
6 years, 2 months ago
Drop In On Travel - PHYSICAL FRIDAY #32
Season 2 Episode 41
When you are traveling have you ever considered dropping in on a gym? You can call ahead and go to a gym for just one workout. This is extremely help…
6 years, 2 months ago
Captain Nick Labadie - Tailing Water Expeditions - #0091
Season 2 Episode 41
I had the pleasure of fishing with a great young guide on my birthday. Nick guided me to a birthday slam and it was amazing. Nick Labadie has been gu…
6 years, 2 months ago