Podcast Episodes
Back to Search
Down Regulating
Season 2 Episode 46
In the XPT Breathing Course, we went through a protocol that many people can benefit from. If your mind races as you lay down in bed and it becomes m…
6 years, 4 months ago
Scaling For Progress
Season 2 Episode 45
Many workouts are too difficult for someone’s current fitness or skill level. Scaling through progressions allows individuals to be able to participa…
6 years, 4 months ago
Noah Ohlsen - Happy But Hungry as the 2nd Fittest Man on the Planet
Season 2 Episode 45
Noah Ohlsen is a legitimate CrossFit superstar. His resume includes 1st, 2nd and 6th place in the Worldwide Open, 4 1st place finishes and a 2nd in t…
6 years, 4 months ago
Emergency Breathing
Season 2 Episode 45
So far on our breath series we have gone over the Wim Hof method and we have covered Box Breathing. But now we are going to talk about what to do in …
6 years, 4 months ago
Starting To Workout Again After A Long Time
Season 2 Episode 44
I got a question recently from a listener asking, "how do you start working out if you haven't worked out in a long time." My biggest concern is what…
6 years, 4 months ago
Mike Dunlap - Preparing For The Everglades Challenge
Season 2 Episode 44
Mike Dunlap is a Firefighter and fishing guide who is preparing for the Everglades Challenge. He plans to do the event on a Standup Paddleboard. The …
6 years, 4 months ago
Box Breathing
Season 2 Episode 44
When I went to SealFit Kokoro, a 50 hour camp run by Navy Seals, one of the first things we learned was the technique of Box Breathing. Box Breathing…
6 years, 4 months ago
Workouts With Zero Equipment
Season 2 Episode 43
I know we have talked about the Deck of Cards a lot on this podcast, but I want to give you some variations of the Deck of Cards that you can do. No …
6 years, 4 months ago
Chris Dombrowski - Body Of Water
Season 2 Episode 43
Chris Dombrowski is from Michigan and is known far and wide for his debut nonfiction book, Body Of Water: A Sage, A Seeker, And The World’s Most Elus…
6 years, 4 months ago
The Wim Hof Method
Season 2 Episode 43
Wim Hof Breathing Method
In October of 2015 I came across a documentary that changed how I started my day. Vice did a documentary about a Daredevil n…
6 years, 4 months ago