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Master Your Thoughts - PHYSICAL FRIDAY
Season 2 Episode 47
Your thoughts will influence your words, which determines your actions. Your actions will define your habits which make up your character. Your chara…
6 years, 1 month ago
David Cohen - Pursuing Passion
Season 2 Episode 47
Captain David Cohen is a coast guard 100 ton Captain who runs a pathfinder with a 150 Yamaha. He’s a south Florida Native that specializes in Big Tar…
6 years, 1 month ago
The Bonefish Rig Feat. Captain Joe Gonzalez
Season 2 Episode 47
Whatever industry you may be in, it is common to hear of the legends. Those people whose name continues to surface in conversations with other custom…
6 years, 1 month ago
Yoga For Recovery - PHYSICAL FRIDAY
Season 2 Episode 46
Today is about recovery - being a professional guide or just an active person, you are going to get beat up quite a bit. Most importantly, when you l…
6 years, 1 month ago
Heath Daughtry - The Florida Skiff Challenge
Season 2 Episode 46
Heath Daughtry runs the small boat division at Yellowfin Yachts. He is responsible for 4 boat models from 17-26 feet. His attention to detail has i…
6 years, 1 month ago
Down Regulating
Season 2 Episode 46
In the XPT Breathing Course, we went through a protocol that many people can benefit from. If your mind races as you lay down in bed and it becomes m…
6 years, 1 month ago
Scaling For Progress
Season 2 Episode 45
Many workouts are too difficult for someone’s current fitness or skill level. Scaling through progressions allows individuals to be able to participa…
6 years, 1 month ago
Noah Ohlsen - Happy But Hungry as the 2nd Fittest Man on the Planet
Season 2 Episode 45
Noah Ohlsen is a legitimate CrossFit superstar. His resume includes 1st, 2nd and 6th place in the Worldwide Open, 4 1st place finishes and a 2nd in t…
6 years, 1 month ago
Emergency Breathing
Season 2 Episode 45
So far on our breath series we have gone over the Wim Hof method and we have covered Box Breathing. But now we are going to talk about what to do in …
6 years, 1 month ago
Starting To Workout Again After A Long Time
Season 2 Episode 44
I got a question recently from a listener asking, "how do you start working out if you haven't worked out in a long time." My biggest concern is what…
6 years, 1 month ago