Podcast Episodes
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CrossFit Games Open Concludes - New Goals START NOW!
Season 4 Episode 13
The CrossFit Games Open is officially over and I finished with my personal best score! We look at the Tom Rowland Podcast leaderboard, my age group l…
4 years, 9 months ago
Joe Hippensteel - Ultimate Human Performance- Navy SEAL Stretching Routines
Season 4 Episode 14
If you read Navy SEAL David Goggins book Can’t Hurt Me you may already be familiar with Joe Hippensteel. Joe helped David regain his health and retur…
4 years, 9 months ago
How To Bridge Fish From A Boat
Season 4 Episode 14
Now is the time when the tarpon are really starting to roll in to the keys. Fishing for them around the bridges is one of the most effective ways to …
4 years, 9 months ago
CrossFit Open - Week 3 Update
Season 4 Episode 13
We are on week 3 of the CrossFit Open which is the last week of the open. After this week the top 10% moves onto a qualifier. Right now I am ranked 6…
4 years, 9 months ago
Bill Watters - Reflex Marine Decking
Season 4 Episode 13
I decided to have Reflex Marine Decking installed on my new boat. It turned out really nicely and I love how they put the Saltwater Experience and To…
4 years, 9 months ago
Understanding The Tides In The Keys - Oceanside vs. The Backcountry
Season 4 Episode 13
One thing that makes the Florida Keys unique is our tide schedules and how you can have completely different tide flows depending on where you are. I…
4 years, 9 months ago
CrossFit Open - Week 2 Update (21.2)
Season 4 Episode 12
It is week 2 of the CrossFit Games and we go over what happened last week and prepare for 21.2. The Games can be a metaphor for training and I go ove…
4 years, 9 months ago
Dr. Lorian Schweikert - Deep Water Ocean Exploration
Season 4 Episode 12
Dr. Lorian Schweikert is a scientist that recently had the opportunity to be part of a research team that studied deep water aquatic life in the Gulf…
4 years, 10 months ago
How To Tell Your Client It’s Time To Go Home
Season 4 Episode 12
I took a question from the audience today. I liked this question because I wrestled with this as well when I was guiding.
“How do I tell my customers…
4 years, 10 months ago
CrossFit Open - Worldwide Online Fitness Competition Starts NOW
Season 4 Episode 11
Last night was the kickoff of the CrossFit Open for 2021! I will be competing again this year and have even created a custom Tom Rowland Podcast lead…
4 years, 10 months ago