Podcast Episodes
Back to SearchEp. 75: Submission as Position
Episode 75
Submissions aren't just fight-ending techniques; they're tools to advance the position even if the submission fails. This week, Steve and Matt discu…
6 years, 4 months ago
Ep. 74: Position Series: Mount
Episode 74
This week, Steve and Matt talk about the mount: an old-school, demoralizing, and devastating position.
The mount has three sub-positions:
6 years, 4 months ago
Ep. 73: Stress Management
Episode 73
This week Steve and Matt talk about stress. Stress is a fact of life, and it can be a tool for growth if used properly.
Some techniques for managing …
6 years, 4 months ago
Ep. 72: Technique Chaining
Episode 72
As we've learned from Street Fighter, combos are important. A single technique in isolation is not as effective as a series of chained attacks.
There…
6 years, 4 months ago
Ep. 71: Controlled Breathing
Episode 71
This week, Steve and Matt cover a commonly requested topic: controlling your breathing. It's a great technique for energy regulation, overcoming fea…
6 years, 4 months ago
Ep. 70: Staying Loose
Episode 70
Learning to stay loose is one of the quickest ways to improve your Jiu-Jitsu. This week, Steve and Matt explain the importance of staying loose, how…
6 years, 5 months ago
Ep. 69: Position Series: North-South
Episode 69
What better topic for episode #69 than north-south? Let's talk about the barbecue position.
Mental models discussed in this episode:
6 years, 5 months ago
Ep. 68: Entrepreneurship
Episode 68
In crisis, there is opportunity. Let's talk about entrepreneurship, and why this global pandemic may be the opportunity you need to start your busin…
6 years, 5 months ago
Ep. 67: Gratitude
Episode 67
As Matt says, you need to learn to be happy for other people. Let's talk about how a mindset of gratitude destroys the ego and improves your learnin…
6 years, 5 months ago
Ep. 66: The BJJ Mental Models Virtual Academy
Episode 66
We've got a special announcement for you: BJJ Mental Models is proud to announce we are launching the world's first fully virtual online Jiu-Jitsu ac…
6 years, 6 months ago