Podcast Episodes
Back to SearchEp. 95: Conflict Mindset, feat. Sergeant Major Seb Lavoie - Part 1
Episode 95
This week on the podcast, we're joined once again by Sergeant Major Seb Lavoie. Seb shares his expertise on the mindset required to manage conflict.…
5 years, 11 months ago
Ep. 94: The Champion's Mindset, feat. Travis Stevens
Episode 94
This week, Steve and Matt are joined by Olympian and Judo legend Travis Stevens. Travis shares how he developed the kind of champion's mindset requi…
5 years, 11 months ago
Ep. 93: Teaching Kids, feat. Cal McDonald
Episode 93
This week, Steve and Matt are joined by Cal McDonald to discuss best practices for educating kids. In addition to being a black belt under Rob Biern…
5 years, 11 months ago
Ep. 92: Integrating New Techniques, feat. Jon Thomas
Episode 92
This week, Steve and Matt are joined by Jon Thomas, the legendary black belt and BJJ instructor. Steve, Matt, and Jon have a spirited discussion abo…
6 years ago
Ep. 91: Single vs. Double Lever Control
Episode 91
This week, Steve and Matt break down the differences between single and double lever control. In general, single lever control affords more damage, …
6 years ago
Ep. 90: Expertise, feat. Rob Biernacki
Episode 90
This week, Steve is once again joined by Rob Biernacki from Island Top Team. If you follow Rob, you know how passionate he is about respecting exper…
6 years ago
Ep. 89: Open Guard Series: Seated Guards
Episode 89
This week, Steve and Matt talk about seated guards! Seated guards are a great way to track and harass your opponent from the bottom. In this episod…
6 years ago
Ep. 88: Open Guard Series: Gi-Based Guards
Episode 88
This week, Steve and Matt talk about gi-based open guards! There are a lot of variations, including spider guard, collar and sleeve, and worm guard.…
6 years, 1 month ago
Ep. 87: Open Guard Series: Butterfly Guard
Episode 87
This week, Steve and Matt talk about butterfly guard! Butterfly is a hook-based guard that works in both gi and no-gi, and excels against larger opp…
6 years, 1 month ago
Ep. 86: Open Guard Series: X Guard
Episode 86
This week, X gon' give it to ya! Steve and Matt discuss X guard and its variants. X guard, while an advanced position and difficult to enter, is an…
6 years, 1 month ago