Podcast Episodes
Back to SearchEp. 356: Safer Jiu-Jitsu Competitions, feat. Dr. Jen Case
Episode 356
This week, we're joined by Dr. Jen Case! Jen is a 13x IBJJF masters world champion, BJJ black belt under Renato Tavares, coach at Charlotte Jiu-Jitsu…
1 year ago
Mini Ep. 72: Solid Frames
In this week's mini-episode, we discuss what makes solid frames: relying on bone structure, and minimizing the joints involved. We explain the differ…
1 year ago
Ep. 355: Jiu-Jitsu Tape Study, feat. Corey Guitard
Episode 355
This week, we're joined by Corey Guitard from 10th Planet Jiu Jitsu Calgary! In this episode, Corey explains how tape study in Jiu-Jitsu (such as vid…
1 year ago
Mini Ep. 71: Priit's 45° Rule
In this week's mini-episode, we discuss Priit's 45° Rule, a helpful tip for surviving (and escaping) bad positions. The "rule" tells us: When your le…
1 year ago
Ep. 354: How Goals Evolve, feat. Thomas Rozdzynski
Episode 354
This week, we're joined by Thomas Rozdzynski from RŌL Academy! In this episode, Thomas discusses how students’ Jiu-Jitsu goals evolve over time, the …
1 year ago
Mini Ep. 70: Hick's Law
In this week's mini-episode, we discuss Hick's Law, a powerful psychology and design concept that explains how the availability of more options incre…
1 year ago
Ep. 353: Jiu-Jitsu Fitness Myths, feat. Dr. Kristi Charish & Dr. Christle Guevarra
Episode 353
In this episode, we're joined by Dr. Kristi Charish and Dr. Christle Guevarra for a deep dive into fitness and nutrition myths in Jiu-Jitsu! Kristi &…
1 year, 1 month ago
Mini Ep. 69: Consistency
In this week's mini-episode, we discuss consistency as a concept, and explain how it acts as the basis for building good habits, achieving compound g…
1 year, 1 month ago
BONUS: Updated Pedagogy, feat. Rob Biernacki
In this bonus episode, Rob Biernacki talks pedagogy! We discuss his updated pedagogy module on BJJ Concepts, the evolving landscape of Jiu-Jitsu inst…
1 year, 1 month ago
Ep. 352: Arm Drag Concepts, feat. Niamh Bryn
Episode 352
This week we're joined by Niamh Bryn, owner of Snowblind BJJ in Seattle! In this episode, Niamh explores the versatility and depth of the arm drag, a…
1 year, 1 month ago