Podcast Episodes
Back to SearchEp. 361: Submission Series: The Kimura, feat. Stephan Kesting
Episode 361
This week, we're joined by Stephan Kesting! In this episode, Stephan teaches the Kimura as both a submission and a positional system: its ancient ori…
11 months ago
Mini Ep. 77: Types of Guard
In this week's mini-episode, we introduce the four types of guard: hook, clamp, frame, and hybrid. Every guard in Jiu-Jitsu can be classified into on…
11 months, 1 week ago
Ep. 360: The Perfect Training Camp, feat. Josh McKinney
Episode 360
This week, we're joined again by Josh McKinney! In this episode, Josh explains how to structure the perfect Jiu-Jitsu competition camp. Topics includ…
11 months, 1 week ago
Mini Ep. 76: Knee Line
In this week's mini-episode, we discuss the concept of the knee line: an imaginary line connecting your two knees. When the two points of this line c…
11 months, 2 weeks ago
Ep. 359: Old Bastard Closed Guard, feat. Mike Mahaffey & Jesse Walker
Episode 359
This week, we're joined by Mike Mahaffey (Old Bastard BJJ) and Jesse Walker (Rough Hands BJJ)! Mike and Jesse explain the "old bastard" style of clos…
11 months, 2 weeks ago
Mini Ep. 75: Curse of Knowledge
In this week's mini-episode, we discuss the curse of knowledge: a cognitive bias explaining why it's hard for experts to relate to beginners.
Get our …
11 months, 3 weeks ago
Ep. 358: Please Tap, feat. Rob Biernacki
Episode 358
In this episode, Rob Biernacki confronts a growing trend of competitors refusing to tap and taking serious injuries at low-level tournaments. Rob arg…
11 months, 3 weeks ago
Mini Ep 74: Center of Gravity
In this week's mini-episode, we discuss center of gravity: your body's "tipping point" of balance. Your center of gravity is around 56% of the way up…
11 months, 4 weeks ago
Ep. 357: The Truth About Burnout, feat. Jeff Shaw
Episode 357
This week, we're joined again by Jeff Shaw from Bellingham BJJ! In this episode, Jeff talks about the causes and cures for burnout in Jiu-Jitsu. Topi…
1 year ago
Mini Ep. 73: Tipping Points
In this week's mini-episode, we discuss tipping points: the idea that once you have sufficient leverage or momentum, your desired outcome can no long…
1 year ago