Podcast Episodes
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Develop a spirit of iteration
Experiment with new routines to help them work
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1 year, 3 months ago
Be happier in the new year, with Gretchen Rubin
Happiness expert Gretchen Rubin shares tips for making habits stick, and enjoying life
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1 year, 3 months ago
Name your breaks
Turning work breaks into rituals can encourage you to take them
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1 year, 3 months ago
Santa's elves need time in the workshop
If you're doing holiday prep, it needs space in the schedule
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1 year, 3 months ago
Second Cup: Turn down the volume
Don't overstimulate yourself
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1 year, 3 months ago
Second Cup: Dawn follows dark
In any low point, the odds are good that things will get better
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1 year, 3 months ago
You need time to eat
Eating mindfully takes time, so best to account for it
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1 year, 3 months ago
While you're waiting
Repurpose waiting time into something more enjoyable
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1 year, 3 months ago
How to get great ideas, with Sarina Bowen
Bestselling thriller and romance novelist Sarina Bowen shares her secrets for sustained creativity
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1 year, 3 months ago
Remember to enjoy yourself
Put yourself and your fun on the to-do list
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1 year, 3 months ago