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Goal Set To Now
The simple but profound process that makes an impossible 'someday goal' feel immediately more achievable. Click here for instant access to the Goal S…
3 years ago
"Savor the taste of satisfaction."
Don't just keep looking forward and stop for a moment to celebrate when you've done well!
If you feel like you’re leaving potential on the table and…
3 years ago
The Ingredients To Having Hope
The three conditions to hope, as defined by positive psychologists: An exciting future, pathways to achieve it, and a belief that you can
If you feel…
3 years ago
What Grapes Taught Me About Beliefs
A silly example of how our unconscious belief system runs our everyday decision making.
If you feel like you’re leaving potential on the table and n…
3 years ago
Being Afraid To Make A Mistake
Sometimes, we're too afraid to make a decision that we just wait until one is made for us. And that rarely leads to a life of our choosing.
If you f…
3 years ago
Weekend Recap 9/25 - 9/29
This Week's Episodes:
Iron Will vs Adaptable Will Scar Tissue Psychological Flexibility "Surround yourself with people who lift you higher.” …3 years ago
Feeling Too Tired To Be At Your Best?
Sometimes we get caught in a negative loop of being chronically under-slept, chronically running behind, and it pushes us further and further from th…
3 years ago
"Surround yourself with people who lift you higher.”
We choose the people we are influenced by on a daily basis. In this episode a share a few ways you can shape your environment to support your growth!…
3 years ago
Psychological Flexibility
Being able to see things from different perspectives is a serious advantage. And to be able to reshape the story you want to tell about a certain eve…
3 years ago
Scar Tissue
Scar tissue is the body's natural way to fixate things in place. Not only do we develop scar tissue physically in the body, but we also develop it ps…
3 years ago