Podcast Episodes
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Self Care As A Strategy For Ambitious Professionals
Taking care of yourself isn't a tradeoff of time, it's an investment in maximizing other important things.
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2 months, 4 weeks ago
The Simple Truth About Life Change
Major shifts can happen in moments, but most of the time it happens through small adjustments to the rails of our environment.
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3 months ago
My 2025 Reflection
This year I learned that in life you often get what you need, not what you want.
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3 months ago
First Draft: The Intention To Action Scale
The human mind operates on conscious and unconscious influence to determine the direction of action or inaction.
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3 months ago
What To Do When You're Motivated
The best thing to do when you're feeling inspired is take action in an environment defining way to leverage short-term motivation for long-term follo…
3 months ago
How Would You Want Your Story To Go?
Our perception has the power to shape any life event into something that aligns with the life we want to have.
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3 months ago
My Christmas Wishes
A few of my wishes for you: Be yourself, help others, overcome fear, value what’s easy to take for granted, and stay on the path of your purpose.
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3 months, 1 week ago
The Power Of Environment: Fridge Edition
Our environment guides our daily decision making in such subtle ways that it's even responsible for where we put food in our fridge.
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3 months, 1 week ago
Shed What Doesn't Serve You
Growth is enabled just as much by removing things that aren't in alignment as adding things that are.
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3 months, 1 week ago
Happiness Is Missing Something
The most successful people in the world will tell you that happiness is fleeting, and we should pursue a deeper fulfillment.
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3 months, 1 week ago